Polar Bear 5k (18:42)

My husband and I wanted to get out of town for the weekend. We have been to Atlanta before, and since it was only a 2.5-hour drive from Montgomery, we opted to drive out there. Along the way, we discovered a few 5ks and decided to run the Polar Bear 5k. When we arrived at the race on Saturday morning, we quickly realized how big the race was. Over 1000+ people were running. To be honest, I thought it was going to be a 200-300 person race but the more, the better.

After warming up on the course, I noticed it was a flatter Atlanta course. I’ve run a few races in Atlanta (One before blogging and the Haunted Hustle 5k), and this was definitely the flattest. Was it flat? No, but it was flat for Atlanta. I wasn’t concerned as I had a workout anyways.

I had a workout for the day, and the goal was to run 2X5k at 6:45 pace. That did not happen. I ran the race as the first 5k, and it was faster than my coach wanted.

The race started at 8:30 am, and it was congested. I nearly fell over a young child. It was impossible to start any closer to the front, but I wasn’t really concerned. During the first half mile, I ran in a huge pack. In fact, the entire race was a giant pack of people, and you ran almost elbow to elbow with others. Somewhere around .66, a woman shouted, “you’re almost halfway there, ” and I responded with, we aren’t even a third there. I crossed the first mile in 6:00 exactly.

During the second mile, I was able to get my bearings of how many men and women were ahead. I noticed there were a few women in front of me, but I was towards the front. I saw my husband in the chase pack, and I was happy he seemed to be doing ok. I passed a couple of women and by the time I knew it, I crossed mile 2 in 5:55.

The third mile was just focused on finishing. By the mile 3, I found myself as first woman overall and we were running near the walkers who were all cheering. We climbed a small hill followed by a downhill. I crossed the third mile in 5:58.

The last portion of the race made a huge U and finished in the parking lot. I lost a lot of momentum with the U finish, but I crossed in 18:42. My garmin said the course was a bit long but who knows.

Thoughts:

I’ve run several 18:30-18:45 5ks (including the 5k in Birmingham 2 weeks ago) in the last few months. In November, I raced the Medford Lakes turkey trot in 18:30. It was a flat, fast course on a beautiful day and I felt awesome. On Sunday, I raced the Polar Bear 5k in 18:42 on a more challenging course and I didn’t feel great. I know I’m making improvements but haven’t had a race where I’m tapered and it all clicked. That will have to wait as I’ll be tapering for a few half marathons in the Spring.

Questions for you:

What is the biggest race you’ve run?

How do you stay motivated during a plateau?