Bettering Yourself with a New Years Resolution

This isn’t the typical New Year’s Resolution post declaring my New Years Resolutions.  I have my own personal resolutions, goals, and dreams I want to achieve in 2017 but that is a post for another day.

This also isn’t the post to say that I don’t believe in New Years Resolutions.

Long term readers know New Year’s resolutions is a topic I’ve written about several times.  I feel strongly about them and believe it’s important to share, most, if not every year. It’s also a reminder for myself!

 

So What is this Post about?

Every year on January 1st many people begin a journey to better themselves.  They create New Year’s Resolutions that include anything from fitness goals, life goals, to work goals or chasing dreams.  The majority of the population makes a resolution or goal they are looking to achieve in the new year.

According to studies, only 8% of people keep with their New Year’s resolutions.  If you think about it, that is still 8% more than last year.  That is over 59 million people who better themselves each year. 

While people make many different resolutions, this post is more about running, fitness and gym related goals.

It is about the people that join a gym each year to achieve their goals. 

It is also about the people judging those that are new to a fitness program. 

Each year I see “in shape” or fitness oriented friends complain about their gyms are crowded on January 1st.  I have even seen posts about how dumb having a New Years Resolution is.  There is everything from how silly new people look at the gym or even photos of people working out for the first time.

Please remember if someone has not given you permission to include their photo on your blog or social media, you shouldn’t.  It is never a good idea.  It is never appropriate to take a photo of someone without their permission, especially to make fun of them. 

I’m indifferent towards people who want to begin a new life on January 1st.  I’m happy for them to make positive changes in their life.  If they want to do it January 1st, great!  If they want to do is June 23…also great! I don’t believe you need to wait until January 1st to make life changes and any calendar date will do but if you start your journey then, so be it!

As a member of a local gym, I can relate that sure, having more people can be an inconvenience because there are fewer machines available.  The reality is everyone at the gym is paying for the same membership.  No one is more entitled to a piece of equipment because you have been a gym member for 1 day or 1000. If a person “getting in your way” annoys you, purchase your own home gym equipment.

Every single person from an elite marathoner to a star quarterback started somewhere.  Who knows where someone started, maybe it was with a New Years Resolution?

Judging someone based on their fitness level is ridiculous.  When people first begin something, they are the most self-conscious.

Personally, I can remember the first time I went to the gym.  I was 18 years old and was nervous the rest of the patrons were judging me.  I tried every machine in the fitness center in 10 minutes.  I had no idea what I was doing.

Gradually I found things that worked for me.  The first few months I was hyper aware of everything and everyone.  I had several thoughts including:

Was that person laughing?  Must be at me…

Are those people chatting? They must be chatting about me…

When I go to a new class such as spin or strength training, I still have those thoughts.

So as you ring in the New Years, remember that a New Years resolution might not be your thing, but some people are trying to better themselves.  Sure, some people might fail, but many will succeed.  I encourage you to think about when you were first beginning your fitness journey and not be upset with others for attempting to begin their fitness journey.

Questions for you:

When did you start your fitness journey?

Do you have a New Years Resolution?