Training: Easy Runs and a Turkey Trot

me running

Training Last Week:

Short Version: In summary last week, I recovered from the Philadelphia half and had a quality week of training.

Monday: Easy 75 minutes/Deep Tissue Massage
Tuesday: Easy 75 minutes
Wednesday: Easy 80 minutes
Thursday: Medford Lakes Turkey Trot (18:30)
Friday: Easy 75 minutes
Saturday: Easy 10
 Sunday: Easy 70
 Total:  64 miles

All of my easy runs were easy and I enjoyed Monday-Wednesday better than I enjoyed racing the Philadelphia half.  I bounced back mentally and physically from the race.  My friend, Montana, was back in town for Thanksgiving so I was able to run with her on Saturday.

Montana and I

Medford Lakes Turkey Trot (18:30):

I didn’t feel 100% during the race.  My legs still had the Philadelphia half on them but they didn’t feel bad either. My mile splits were a consistent 5:56, 6:02, 6:00. My hopeful goal was to be under 19 but my dream goal was to run 18:35 (6 min pace).  I’m happy I achieved that and it was a great race for me.

I didn’t know how the race would go.  Last year, I ran an 18:48 and was ecstatic (also after running Philly).  My hopeful goal was to be under 19 but my dream goal was to run 18:35 (6 min pace).  I’m happy I achieved that and it was a great race for me.  It’s actually my third fastest 5k ever (behind the Resolution Run 18:22 and the Flower Show 5k)

I’m happy with how the week went.  With the exception of the Turkey Trot, it was a boring week.

Running related posts:
New Balance Fresh Foam Zante Shoe Review
Philadelphia Half Marathon (1:27.44)

Questions for you:
How was your Thanksgiving week?
What was your favorite workout last week?

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Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com

6 thoughts on “Training: Easy Runs and a Turkey Trot”

  1. Sounds like your legs bounced back fairly quickly- congrats on your 3rd fastest 5k! You always remind me of the importance of lots of easy miles… I get sucked into quality training but I think my body would benefit a lot from more slow miles!

  2. Its truly remarkable that you can race so quickly after doing a half marathon! It just shows how strong your legs are and that you’re really well trained for endurance. And that you have an outstanding baseline fitness built up. Awesome job!

  3. A bunch of our local turkey trots were cancelled due to snowfall! Typical Upstate NY, ha. Glad to hear you’re recovering from the Philly Half–onward and upward! 🙂

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