Training: Sickness and Cut Back Week

Another week of training down.  This week is different from usual because I picked up a virus on Thursday.  This meant a lot of R&R and sleep.  I miss two runs and a workout, but that’s how life goes.

Monday: Easy Run
Tuesday: Easy Run
Wednesday: 6X1 miles (average 6:19)
Thursday: Rest
Friday: Rest
Saturday: Rest
Sunday: Long Run with Julie

Summary: 

Easy runs were just that, easy.  I ran early.  It was great except I got caught in the pouring rain during the last mile on both Monday and Tuesday.  I thought I had beaten the storm, but sadly, I did not.

Workout Wednesday: 6×1 mile hill repeats with 90 seconds rest (average 6:19)

This is my fastest mile average by 13 seconds.  It felt like a hard workout, but I do feel as if I’m building a lot of fitness.  It was rainy and windy, but I had a great workout.  Sometimes I loathe hill repeats, and sometimes I’m excited to get back to them.  It depends on my mood of the week.  Last week I was excited to run fast, and I had my best mile repeat workout in a while.

mile repeats

On Thursday, I needed a rest day.   Around 2 pm, I found myself exhausted and getting sick.  It felt as if I woke up from a long run for three days straight.  Honestly, it was awful and the worst sickness I’ve had in a long time.  On Saturday, I felt better but not enough to run.  It was an unexpected rest/cut back week.

I promised my friends and coworkers; I would run with them on Sunday, and luckily I felt good enough to do that.  To be honest, I had been looking forward to the run all week, so I was glad I felt better.  She had a workout for her marathon of 3-mile warmup and 11 miles at race pace.  We crushed the goal even with wind and hills. We had a good run and after feeling exhausted and lethargic for a few days, it was nice to get out there.  I felt a lot better after running.

via instagram
via Instagram

Thoughts:

This week was not what we planned but looking at my training log; it’s okay.  I haven’t had a cutback week since before Carlsbad half marathon (shame on me).  I haven’t rested that long for a while, and my body needed it.  It’s actually perfect timing for my Spring races because I still have three weeks until Shamrock half marathon.  To be honest, once I get back into the routine, it probably won’t affect me.  Will I remember this 3-day break in a month?  The answer is no.

I can’t say I’m starting next week 100% fresh because I still feel under the weather but hopefully in a few more days I will feel better. My guess is I’ll feel back to my awkward self by Wednesday.

Questions for you:
Do you workout when you’re sick?
I usually don’t because I’m miserable, and I just want to nap.
What was your favorite workout of the week?