Treadmill Base Building (70 miles)
This week has been a proud moment in my training. This week fueledbyfuel told me that I look stronger (and not like an awkward flailing ostrich while I’m running). I have been doing a little bit of core work (a few times a week) but I have never had someone tell me I was ripped or looked strong.
I’m not going to be posting photos of me half naked on the internet but just know my core is getting stronger for two reasons. One you probably couldn’t tell anything of it and two, I don’t post half naked photos of me on the internet. Like running your miles actually equates into faster training…who knew.
Since my last training post two weeks ago, I had made a lot of strides towards getting back to where I want to be. I’m feeling a lot more confident in my training and life in general. It’s honestly quite the improvement from my last Debbie Downer training post. I think there could be a chance for a PR at the New Jersey Half Marathon April 27, but I am hoping to change my goal race to Napa Valley, CA .
As most of the East Coast has been hit by a winter storm, NJ was not excluded. Most of my runs had to be done on the treadmill. I struggled a bit with it this week and found myself getting more bored than usual. My main was focus was to get these runs in and get good quality miles. Something that is personally different for me on the treadmill is that I know the times I’m supposed to hit and can hit them without worry. I cannot slog slower miles like I find myself doing running outdoors. I’ve always believed that winter should be a base building and mile logging time period. Unless you are training for a specific race during the winter, my primary goal is to come out injury free.
|Monday:||11.25 mile run easy outside||P90x Ab Ripper|
|Tuesday:||10.25 mile run progressive (8:16 overall pace)|
|Wednesday:||10.75 hills on the treadmill (2.0-8.0 incline) 8:50 pace||Personal Core work|
|Thursday:||11.55 treadmill progressive run (6.7 pace-10.0 pace)||P90X|
|Friday:||AMT Cross training|
|Saturday:||11.23 miles treadmill (8:28 pace)||P90X|
|Sunday:||Tentative: 15 miles||Nike training club abs|
|Total:||Total: 70 miles||And lots of core|
My goal this week was to have one progressive run (Thursday) as well as one hill simulation run. Running hills on the treadmill has become my staple treadmill workout. The amount of sweat and accomplishment after 90 minutes is boarderline gross but I’m always glad I actually do it.
Where I live in NJ has no hills and is pretty flat so logging hilly miles is a challenge. With treadmill workouts at least I can get some solid inclines in. I’ve been doing set programs which have gone from 2.0-8.0 several times. It seems to be working well for me.
My progressive run of the week was a 95 minute run (90+5 minutes of cooldown). I always log a 6.7-7.0 for 45 minutes then just start increasing the pace from there for the next 45 minutes. Eventually (for 1 whole minute) found myself at 10.0. That was enough of that and after nearly flying off the back I went into cooldown (#selfie) mode.
So I have nothing bad to say about this week of base building. Honestly it was awesome! I was supposed to run a 5k today (Sunday) but it was cancelled again for ice. This has not been my month with races but as long as I make it through this season injury free I will come back for a strong Spring season.
OH and Please please take a minute to vote. I am only 200 votes away from first place. Winning this ZOOMA trip means so much to me and I’ve never wanted to win anything more. If you want to link it to your blog, retweet, share to friends facebooks I wouldn’t mind at all. I’ve never been so close to winning something so amazing. I’ll continue with daily memes.
Questions for you:
Have you ever had 4 races cancelled in a month?
What was your best workout of the week?