Arctic Tundra Running
I get the feeling it’s going to be an unseasonably cold winter this year. That could be because the last two winters were pretty tame but this year we have already gotten arctic blasts. (Apparently my area of NJ hasn’t gotten snow in two years and we have had three snow falls in the last 10 days). This is my first winter not living in Upstate, NY and honestly I’m pretty happy about that. Down here we have gotten snow in NJ but nothing compared to NY (or many other places of the country). I don’t miss the feet of piled snow or countless hours logged on the treadmill.
These are some things I have done to try and keep my motivation high in the cold. Honestly though I’m just coming off a month of rest and I am in that “running hurts but feels so good” phase of my training.
Here are some things I do and have bought to keep me sane and safe in the winter time. I bought and was not given for free.
Mittens are a lot warmer then gloves. Don’t knock it until you try it. I don’t care that I look like a goober running down the side of the road, at least I’m not hypothermic.
They grip the snow and ice.
If you remember in January of 2012 I slipped and fell on ice breaking my arm. (This was in a parking lot).
These are a dollar or less at Wal-Mart. I normally stick them in my gloves, mittens or shoes. Sometimes I use them inside too. (Ha). But seriously try them out. I find out about them through the Lake Effect half marathon last year and probably have bought at least 100 packages since.
When running outside I layer up something like this:
Bottoms: Short spandex under long spandex
layer 1: sports bra and arm warmers
layer 2: long sleeve shirt
Layer 3: sweatshirt or windbreaker and hand warmers
And I always have a hat and gloves.
So yes some people might think I’m a little crazy but honestly running outdoors (unless it’s zero degrees) is a lot easier when you layer up. You may look like a waddling penguin outside but at least you aren’t miserably cold. That being said there does come a point when I think running indoors will be more productive then running outdoors (depending on ice and wind chill).
Questions for you:
What is the coldest you have ever worked outside?
I ran in -4 once in Potsdam, NY. It took me the rest of the day to warm up. Never again.
How do you stay warm?