Recovering from Workouts
A few weeks ago, a reader asked me to elaborate more on how Vital Proteins were helping to recover from workouts. For the last 6 months, even before I was an ambassador, I have taken Vital Proteins directly after every run.
I’ve gotten even more efficient at it during the summer too! Now that it’s hot, my smoothie “recipe” is the first thing I want to cool me down.
Do I Personally Find Collagen to be Effective?
I wouldn’t post if I didn’t, but I genuinely do recover faster from workouts. While I’m not doing many hard runs right now, I am running and still want to recover.
In general, protein helps muscles repair. It doesn’t matter whether you use protein powder, supplements, collagen, or even have a slice of steak. There are dozens of scientific articles for having some sort of protein after each runs.
I mentioned a while back, I used to not have any protein because honestly, I was either forgetful or running late. Since incorporating Vital Protein Collagen, I’ve added an extra 12-18 grams of protein depending on which product I use.
Here are a couple other benefits:
- Helps decrease joint pain
- Bone Health
I’m lucky that I don’t have a lot of joint pain. I typically run in a well-cushioned shoe, but my form is more likely to give me a stress fracture versus joint issues (right now).
Speaking of Bone Health:
My form in running causes me to be very injury prone. I’ve attempted to change it, but I walk and run on my toes. I always have and probably always will. (Many nicknames include: twinkle toes, human ostrich, and ballerina runner) While it makes me a lot less susceptible to muscle injuries, it makes me a lot more vulnerable to bone injuries. Bone health is a huge importance of all runners, especially females.
Many scientific studies have shown that you can prevent osteoporosis by supplementing with collagen. Collagen is able to stimulate the bone creating cell: osteoblast. This helps to make bones stronger and also healthier.
So those are just a few reasons that I’ve found taking Vital Proteins to directly help with running. I’ve never used another collagen brand, but I’ve never had an issue with Vital Proteins and have liked every product I’ve tried (which is most).
The Products I’m Liking the Most This Month are:
While I’m an ambassador for Vital Proteins, all thoughts and opinions are my own.
Questions for you:
What are some ways you get protein after a workout?
Runners: How do you keep your bones strong and healthy?
Have any Collagen Questions? Ask Away!