Training Last Week: Grinding and Racing

Last week felt better than the previous in terms of running.  I was able to add miles in the week and then had a quality race.  Not my fastest time but great for where I am right now.  I don’t think this will be an amazing comeback story, but more a story of plugging along through the summer months.

Monday: Easy 50 minutes
Tuesday: Rest
Wednesday: Easy 50 minutes
Thursday: Rest
Friday: Easy 50 minutes
Saturday: Bungalow Beach 5 Miler (32:12)
Sunday: Easy 60 minutes

Thoughts:

My easy runs of the week were just that, easy.  Originally I thought I might get a workout in Wednesday but my body was tired and that would be overdoing workouts and speed.

Bungalow Beach 5 Miler: (32:12)

It was the inaugural year for the race.  Since I like the Atlantic City races so much, I thought it would be fun to do.  The last 400 meters is on the soft sand which doesn’t make for a fast finish.  The day itself was 100% humidity.  So with the weather and course, I knew it wouldn’t be the easiest day.

I’m glad I ran and got to see a lot of friends.  My body didn’t feel great but not bad either.  I definitely didn’t feel fresh.  I was barely able to hang onto first, as the second place woman was fast approaching. In all, I’m happy with how I did and I post a longer recap this week.

Thoughts:

I’m happy with the week and I feel like I’m slowly progressing towards fitness.  I’m nowhere near there but I do feel like I’m progressing.  I was talking to a good friend, and while I only took a week off from running, I decreased my miles and was mentally disengaged for almost 2 months now. I do believe there is something to be said about that.  I don’t think this will be a “glamorous” comeback and I think it will involve a lot more grind but that’s ok.

Posts from the Week:

Vital Proteins Recovery Smoothie

Exploring the Maurice River Bluffs

Blah Blah Blah: Run Easy

Questions for you:

How was your week of training?

Have you ever run on sand?  What is a meaningful cause/charity to you?