Training: Fast 5k and Sleep

Last week was both mentally exhausting and physically.  Luckily, when it mattered the most, I was able to run fast.  That being said, running is never my life priority.  Yes, I have a running blog, but my life and overall wellness mean more to me.

Monday: Easy 60 minutes
Tuesday: Easy 60 minutes
Wednesday:  6X800s at 6 min pace
Thursday: Rest
Friday: Easy 45 minutes
Saturday: Cupids Chase 5k (18:38)
Sunday:  14 miles with fast finish 

Thoughts:

My legs were tired for most of the week.  My husband was supposed to get home on Wednesday but a last minute change caused him not too.  Which began an added stress.  I didn’t handle it well.  Was I crying all of the time?  No, but was it an added stress?  Yes.  With life responsibilities, sleep took a hit.  Luckily on Friday night, I fell asleep early and I got a lot of extra rest which ended up helping with the 5k.

6X800s at 6 min pace with 1/4 mile jog recovery

As I mentioned on Instagram, it poured rain during the workout.  For some reason, I was drawn outside.  My legs were tired, and I could feel that. I got the workout done.  Was it my favorite? No, but I finished and moved on.

Cupids Chase 5k (18:38):

I’ll have a full recap this week, but I felt better than I anticipated.  My splits were 5:59, 5:52, 6:02.  It’s my fastest 5k since my burnout, and I was definitely not expecting to run that fast with everything I’ve been dealt with. I can’t complain.  I am excited to be that far into the 18s again, and I know on a good day, I’m capable of more.

Posts of the week:

20 Podcasts to Keep You Entertained

Our Lady of Mt. Carmel Mercy 3 Miler (18:20)

Questions for you:

Did anyone do any Valentines Day races?

How was your week of training?