October Training

me running rabbit

Training in October went well.  I’m happy with how things are ticking along.  Well, I’m not in peak fitness right now, I do feel as though I’m beginning to turn a corner from my break.

Crawlin Crab half marathon hampton

Mileage: 215-230
Range of paces: 5:54-13:30-untimed
Shortest run: 2 miles with Runners World Crew
Longest Run: 13.1 miles
Highest Mileage Day: 16.1 Runners World Half
Workouts: 2
Both were 6.5-mile tempo runs

heroes to hero 5k

Races: 6
Run for Recovery (19:12)
Crawlin Crab Half (1:32.29)
Heroes to Hero 5k (18:41)
Runners World Festival 5k (18:46)
Runners World Half Marathon (1:24.52)
Haunted Half 5k (19:40)

This month I don’t have a favorite race as each was special to me in a different way.  

Runners world half festival me

Thoughts:

I’ve been slowly ticking away at both races and mileage.  At the beginning of the month, my fastest 5k since returning was 18:59, and in October I ran an 18:41.  While I’m not close to my PR yet (the last 30 seconds is the hardest), I am much closer than where I started in August.

Half marathon wise, I’m extremely pleased with the Runners World Half, and I could not have asked for a better race there.

What will November Bring?

November will begin fine-tuning my diet and working on the smaller things.  As most people know, I’ve been traveling for close to the last 2 weeks.  It’s been the time of my life, and I’ve been running, but I haven’t been working on diet and nutrition, and LOL at lifting weights and the smaller things too.  When I get back, I’ll begin fine-tuning the little stuff which will help get closer to PRs.

Running Related Posts from the Month:
How to Save Money on Races
Who Cares Where You Run?
Care Free Training

Shoe Reviews:
Hoka Clifton 4 Review

Questions for you:
How was your month of training?
What are your goals for November?

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Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com