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Workouts: I Did Them…

Workouts: I Did Them…

Another week of workouts of down…

And another week of summer in the books…

I feel like this summer is the most “nonsummer,” summer I’ve ever felt.  I have yet to go to the beach and have yet to do anything all that “summery” minus (hiking).  I guess that is adulthood.

This week and the next two are going to keep on picking up with work and life.  I won’t be able to do a lot of new and exciting fun stuff, but I will be working and hopefully getting a few runs sprinkled in.  The month of August is going to be busy in general.  I’m okay with that though.  Like the last 5 weeks, I’ll do what I can do.  Text can’t always paint the right story, but I’m not bitter about not running, I just can’t run right now.

I keep blogging because life isn’t always about cranking intense miles.  Life also isn’t about running high mileage and it’s also not about taking a 100% break.  As competitive runners, you can run less or low mileage and be fine.

Monday: 4 miles easy
Tuesday: Rest
Wednesday: 4 miles easy
Thursday: Rest
Friday: 1 hour Alter G
Saturday: 4 miles easy
Sunday: 6 miles easy

In all, I felt good.  I’ll have a full month of workouts recap tomorrow.

Posts from the Week:
How to Choose the Best Running Shoes (For You!)
Hiking the Stairway to Heaven

Questions for you:
What was your best workout last week?
Are you training for anything? 

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One response

  1. My best workout last week was probably my tempo run, although yesterday’s run was cooler so really enjoyable for an easy run. I’m glad you’re still blogging even though you’re not training for anything because it’s always great to hear from you! You still managed to do something most days and it never hurts to have a day off either.

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