Workouts: I Did Them…

Another week of workouts of down…

And another week of summer in the books…

I feel like this summer is the most “nonsummer,” summer I’ve ever felt.  I have yet to go to the beach and have yet to do anything all that “summery” minus (hiking).  I guess that is adulthood.

This week and the next two are going to keep on picking up with work and life.  I won’t be able to do a lot of new and exciting fun stuff, but I will be working and hopefully getting a few runs sprinkled in.  The month of August is going to be busy in general.  I’m okay with that though.  Like the last 5 weeks, I’ll do what I can do.  Text can’t always paint the right story, but I’m not bitter about not running, I just can’t run right now.

I keep blogging because life isn’t always about cranking intense miles.  Life also isn’t about running high mileage and it’s also not about taking a 100% break.  As competitive runners, you can run less or low mileage and be fine.

Monday: 4 miles easy
Tuesday: Rest
Wednesday: 4 miles easy
Thursday: Rest
Friday: 1 hour Alter G
Saturday: 4 miles easy
Sunday: 6 miles easy

In all, I felt good.  I’ll have a full month of workouts recap tomorrow.

Posts from the Week:
How to Choose the Best Running Shoes (For You!)
Hiking the Stairway to Heaven

Questions for you:
What was your best workout last week?
Are you training for anything?