Training Log: Adding Mileage and Racing

My goal for the next few weeks is to slowly build mileage while hopefully racing.  While I know none of the races will be PRs, or close, they will serve their purpose as workouts.  I’ll adjust to running 3 quicker miles a week, with the rest of the miles being anywhere between 8:30-10 minute miles.  If I charge my watch and use it for half of my runs, I’ll consider it a success.

As I come back from my break, my goal is to do so healthily.  Overdoing it isn’t going to build fitness any faster and it will just set me up for an injury (or five).  As someone who is already injury prone, I don’t need more odds against me.

This week went well, and I did exactly what I wanted.  Even though it was extremely hot and humid, I was able to motivate myself get through runs.

Monday: 6 miles
Tuesday: OFF
Wednesday: 3 miles
Thursday: 7 miles
Friday: 5 miles
Saturday: Holy Angels 5k (3.9 miles)  26:12
 Sunday: OFF

All of my weekday runs were smooth and uneventful.  By 6 am, the temperature was already in the 80s, so I tried to get them done as soon as possible.  I felt like I had run a marathon by how tired I was after running in the heat.

The race on Saturday was eventful to say the least.  I’ll have a race recap later in the week but it was first time race that started late (and a 10 am start is late enough) and had over 10 turns and only a handful of volunteers.  Needless to say, most course participants got extremely lost and I ended up running 3.9 miles.  I’m still happy with my race efforts and live to race another day.

In other running news, I was accepted to be an ambassador for Rabbit Apparel.  I’ve liked their apparel since first trying it about 6 months ago.  I’ve also had nothing but positive interactions with members of the team as well as the brand and company.  When they announced ambassador applications, I knew it was a company I wanted to apply too.  I haven’t been an ambassador for an apparel company in awhile, but I’m looking forward to starting a new path with Rabbit.

If anyone was interested in trying out a piece of clothing, you can use this link and receive 10% off!

This now means I’ll represent both Rabbit and CEP Compression.  I stand behind both brands of making high-quality products and being great people as well.

Posts from the week:

Brooks Pureflow Shoe Review

Westside 5k (21:00)

Questions for you:

Are you an ambassador for any companies? 

How was your week of training?