Workouts: Swimming and Strength Training

Another week of workouts down.  As most readers know by now, I’m currently not running.  Some days, there is a twinge of excitement to run again, but some days I want nothing to do with the sport.  This break has been nothing but good.  I don’t feel jealous of others running and don’t feel the need to “do something.”  Although this week was a high volume of workouts for where I’m currently at.

Right now, I’m getting more into lifting and strength classes than I’ve done in the last few years.

Workouts Last Week:

Monday: Swimming: 1 mile
Tuesday: 45 Minute Strength Class
Wednesday: Rest
Thursday: 45 Minute Strength Class
Friday: Swimming 1 mile
Saturday: Body Pump Class
Sunday: Walking Around NYC

As many readers know, before running, I swam.  Then, I burnt out, and in the last few years, I’ve gotten in the pool less than a week of college swimming.  After graduating, I decided I would try and swim a mile every year.  It’s the distance I used to race, and it seems like an achievable/attainable goal.

My strength classes have been going well.  I’m just working on getting stronger as I figure out when I want to run again.  I like to go to a class because I know I’m getting an all body workout, versus me pretending to know what I’m doing in the gym.

Other then that, it’s been a quiet week.  My husband came home from a deployment on Thursday, so workouts weren’t the focus this week.  tim and i

We decided to take a try up to NYC and explore.

Thoughts:

I’m currently trying to figure out what I want to do with running and training right now.  My body has needed this rest period.  I thought I would probably want to run by now, but the truth is, I don’t!  At first, I compared myself to other people.  Why does X only need a day off and they love running again?  Then I realized, I’m the same way with marathons.

I need a lot more time to recover from a marathon (at least a month!), and I need a lot more time to recover from a burnout and find my enjoyment out of running again.  Do you know what?  That’s cool. Rushing back into running will just result in a bigger burnout or injury.

Post from the week: NonRunning Workout Ideas (Apparently I haven’t been blogging much either)

Questions for you:

How long do you typically take off from running?

Have you ever been to NYC?