Training: Blizzards, 800s and a Half Marathon

Last week I tapered and got ready for the Shamrock half marathon.  While it wasn’t my primary goal race (The April Fools half in Atlantic City is), I still wanted to do well.  The weather forecast changed multiple times from might rain, to definitely raining, to wintery mix.  Basically the same as last year.

Training:

Monday:  6 miles
Tuesday: 5X800s (6:11, 6:07, 6:05, 6:03, 6:00)
Wednesday:  7 miles
Thursday:  7 miles
Friday: OFF
Saturday: 60 minutes easy
Sunday: Shamrock Half Marathon (1:26.50)
 Total:  40 miles

Thoughts:

Workouts: 5X800s (6:11, 6:07, 6:05, 6:03, 6:00)

I’m always the least motivated to do short workouts.  Tuesday was no exception.  As most people know the Northeast had a significant snow storm that closed most things down that day.  I had no interest slipping around on ice with a regular run, let alone workout.

While the goal was to run 6:00 for the 800s, I was happy for getting the workout in and on a treadmill.

The rest of the runs were easy and in the cold.  I am ready for Spring!

Shamrock Half Marathon:

I’ll have more about this later in the week.  I ran a 1:26.50, which is exactly the same time as last year.  The conditions were not ideal, and throughout the race it rained, sleeted and hailed as well as a severe headwind.  It would be a lie to say I’m “happy” with the time because I know I’m in better fitness shape.  I am also tired of running in inclement weather.

While the race time is the same, it was an entirely different race from last year.  Last year, I took it out fast and crashed.  This year I ran smart for the first few miles, and my last mile was a 6:11.

While I know Shamrock was not a goal race, I was hoping to be faster than a 1:26.

Posts from the Week:
How I got to into Running
Should You be Getting More Protein?
Brooks Launch 4 Shoe Review

Questions for you:
Have you raced in inclement weather?
What was your best workout of the week?