Training Last Week: 800s and Tempos


The last week of training went by with nothing of note.  As most people know, I work in a run specialty store.  While it’s not as crazy as a department store, we still are extremely busy during the holidays.

Most of my week was centered around work (how thrilling), but I was able to get runs in too.

Monday: 60 minutes easy
Tuesday: Workout 6X800s
Wednesday: 50 minutes easy/ART from Dr. Kemenosh
Thursday: 65 minutes easy
Friday: 65 minutes easy
Saturday: Off
Sunday: warmup+40 minute tempo run+cooldown

Total: 50 miles

Easy runs were just that and uneventful.  I have nothing of note with those.

Tuesdays workout: 6X800s (ranging in pace between 6:02-6:07 per mile)

The goal was to be closer to the 3 min mark (6 mins per mile), however, due to running on the road versus the track, my times were a little slower.  I prefer to do my speed work on roads because it’s easier to get space on the road and I race on the road.

Sunday: 40 min Tempo Run (average 6:44)

My workout was supposed to be on Christmas Eve, however, due to my schedule that didn’t work out.  Oddly enough, I had plenty of time the morning of Christmas and was able to get my tempo run done before 9.

The workout itself went well.  The goal was 6:43 pace and my average was 6:44.

Thoughts:

I have no complaints with my training week.  It was a boring week of training but many weeks are like that.

Next week I’m hoping to find a New Years 5k but there aren’t many close by.  I haven’t raced since the Dallas half marathon and I’m itching for a race.

Posts from the week:
A Look Back at 2016 Running
How to Stay Motivated

Questions for you:
How was your Holiday week?
Do you have any New Years plans?

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Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com

10 thoughts on “Training Last Week: 800s and Tempos”

  1. I’ve thought about doing a midnight run in Central Park for NYE–I even registered one year–but I’ve never actually made it there, lol. I really like to keep the evening low-key and make workout plans with friends for NYD. We’re already planning to do a “resolution ride” (indoors, of course) on the 1st.

  2. We have a new year’s 5K here that I will probably run. No races last weekend for me (Only one race I think in the whole state, and I wasn’t close to it). So, I’m kinda itching to run a race too. Looks like you had a great week and got the workouts in despite being busy at work.

  3. You could come run the one in Westfield with me! I need someone to chase… or if you have any pacer friends who could run me to a sub-20, that would be amazing. 🙂

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