Training: Marathons and Dragons

Last week was an interesting week for me.  As many people know, I’m entertaining the idea of a winter marathon.  I haven’t run a marathon since the Phoenix Full in February of 2015, and I’ve only run full marathons.  Neither marathon has been great or made me love the distance. I’m also not entirely sure I’m ready, but I’m putting in a few longer runs in the next two weeks to see how I feel.img_1686

Putting in long runs means extra rest days, and for the next couple of weeks, I’ll probably run five days versus 6.

Monday: Easy Run  
Tuesday: OFF PT/ART
Wednesday: Long Run (17.75 miles)  
Thursday: OFF PT/ART
Friday: Easy Run with a friend  
Saturday: Dragon Run 5k (18:58)  
Sunday: Jakes Place 5k (2.8 miles) 17:11  
 

I never have much to say about my easy runs.  I think that’s natural.  I had a great time running with a friend on Friday though!Thoughts:

Long Run:

The only goal of this run was to finish injury free.  I had no time or pace goal, and in fact, it was my longest run in almost 18 months.  Nothing hurt or ached during the run, and I finished feeling satisfied.  I’m not confident in running any further right now, but I’m sure I’ll build confidence by running longer again.

Dragon Run 5k (18:58)

A few kids came into work discussing the race and told me last week to do it. Since it was a 5-minute drive to work afterwords, I had too.  Long story short, my legs were sore after my 17+ miler, but they didn’t feel terrible.  I was outkicked by five boys in the final .05 (who probably didn’t want to get chicked), and they pulled me right under 19.

Jakes Play 5k (2.8 miles) 17:11

This was supposed to be an actual 5k, but it wasn’t.  I would love to tell you I randomly PRed by a minute but the course was about .25-.3 short.  I wasn’t in the mood to run, but two of my very good friends were running so I decided to go anyways.  Plus, the race fundraised for “Jakes Place,” a local playground/park for special needs children.  I have used that bathroom several times on runs, and I wanted to support the cause.

I ran the first mile in 6:16 and the second in 5:58.  My average pace for the entire race was 6:06 so my guess is I would have run between 19-19:10 for a full 5k.  While I’m disappointed in the race, it happens.  I race so many 5ks, some being long (like last week), some being short so it all balances out.

Thoughts:  

Training wise, my week was great.  As I mentioned, I’m at a cross roads of deciding what I want to do.  Train for a marathon?  Continue working on speed?   The next two weeks will definitely play a decision in that.

This was definitely a defining week for me.  While I’m still not 100% sure about marathoning again, I am entertaining the idea more than I have in a very long time.  My goal for my third marathon would be too make it to the start and finish line healthy.  I’m still not entirely comfortable with the distance, and I don’t think adding a time goal would be appropriate.  My goal for the marathon would be to both start and finish injury free.

Questions for you:

Do you consider yourself to have a good finish line kick?

Do you love or hate the marathon?  Or are you indifferent?