Running through August (234 miles)

August training
August came and went.  I felt like I was logging my first race back at the end of July and now the end of August is here.  After being injured since essentially May, I can say August was my best month so far.  I ran, raced and continued to build my base.

Total miles: 234
Range of Paces: 6:20-12:00-untimed

Rest Days: 5
Longest Run: 12.67 miles
Shortest Run: 1 mile

running 12
Races:
Donor Dash 5k (20:21)
Healthy Kids 5k (20:01)
Sunrise Serenity 5k (20:14)

Workouts: 2
2×6 mile tempos (average pace 7:16, 6:54)

Both tempos went well.  The first felt like I was dusting off the cobwebs.

A week later, I did a second tempo which seemed to go much better.

Favorite Run:
I really enjoyed a 3 mile run I did from Flying Fish Brewery.  It was great to catch up with my friends as well as enjoy the Brewery.

Flying Fish 5k

Thoughts:
In July, I mentioned I plan to build my base which I did.  I ran when appropriate and rested when I needed.  I began to build consistency. I’m pleased with how the month went and I feel like despite the heat, my body responded well to the mileage.

Goals for September:
My plans for September is to continue increasing mileage and add a speed workout weekly.  I have a few races this month including RNR Va Beach and the Flying Fish 5k.  The RNR half will be a test for my foot.  In an optimal world, I would like to finish injury free and have no aches and pains afterwords.  The race itself is extremely hot and humid so I’m not looking for a PR (not that I’m in that sort of shape).  It’s hard to make any goals after an injury but

Running Related Posts:

Shoes:
Hoka Clifton 3 Review
Brooks Launch 3 Review

Running:
Why You Should Take a Rest Week
Five Tips for Coming Back after an Injury
The Differences Between Runners and Non-Runners
So You’re Injured…Now What?

Questions for you:
How was your month of workouts?
Do you have any fall goals?

Advertisements

Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com

3 thoughts on “Running through August (234 miles)”

  1. I’m glad to hear August was your best month yet running-wise, Hollie! Woo hoo! I liked this recap because you talked about your favorite run, your goals, and thoughts. I like getting an inside look at your training. It’s always so neat and you have a great attitude about it!

Comments are closed.