Workouts:

Training is getting progressively better.  I’m feeling fewer residual aches and pains as my ankle continues to heal and get stronger.  I’m not training for anything, and I don’t have my sights on anything.

As I mentioned in my July recap, my goal for August is to continue building a base and make sure I’m completely injury free.  All injuries heal at different rates, and there is no sense in choosing a goal race when I don’t know how this one will heal.

Monday: Easy 45 minute run Core
Tuesday: 60-minute run Core
Wednesday: 85-minute run  
Thursday: Rest  
Friday: Easy 45 minute run  
Saturday: Donar Dash 5k (20:21)  
Sunday: Long Run (12.5 miles) Core
Total: Total: Roughly 45 miles  

Thursday through Sunday are typically the busiest days for work.  There is a big townwide event, and it’s like working Black Friday at a big retail store.  I don’t know why I decided to race on Saturday, but I want to continue testing my foot.  It was my first 5k and first road race (last week was on a soft trail in Wissahickon).  I will write a race recap soon, but I was happy with it.  The weather was hot, and my body was exhausted from working.  Of course, it’s hard not to compare to previous 5k times, but I know I’ll eventually get back there.  Hopefully, it doesn’t take me an entire year like last time.

donar dash

I ran with a good friend and coworker on Sunday.  I had planned to do a “long run” but didn’t know how far.  We ended up running 12.5 miles.  It was a little bit further than I anticipated but the miles went by quickly, and my ankle felt okay during the entire run.  Today, however, I’m sore as (explicit here).

julie and i

Thoughts:

I’m happy my running feels as though I’m progressing well.  I’m making good progressing while increasing mileage.  I’m feeling less achy and even after my longer runs, I felt far less residual pain than previous 6 or even 8 mile runs.  I’m hoping having more cushion in the Hoka Clifton is helping me keep aches in pains away too. Max cushioning has been good for my feet since coming back.

 

I might have increased my mileage and time a little bit faster than I should have this week.  I’m happy with how the week went.  My plan is to hold between 45-55 miles for the rest of the month.

Questions for you:

How was your week of workouts?

Do you have a busy season of the year for work?

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Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com

5 thoughts on “Workouts:”

  1. So good to continuing hearing GOOD news here and that you’re back to racing…even if it’s not as fast as you would like. You will absolutely get there and I don’t think it will take even close to a year. Once the summer humidity breaks, you will be ready to rock!! Hope the soreness subsides today 🙂

  2. It’s good to see you getting back into training regularly! I’m sure it feels good to be back at it too. It’s crazy how running with friends can make those long runs fly by.

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