As I mentioned earlier in the week, my calves were tight this week. This lead to my plantar fascia becoming tight. I know if I hadn’t taken proper measures, I would have ended up with plantar fasciitis (Proper measures meaning a deep tissue massage and a day off). This lead to my mileage lower then planned but I don’t care since I’m issue free.
One thing I struggle with when recapping each week is I feel like each week is “unusual”. I always seem to have something pop up that caused my schedule not to go as planned.
This weekend I had a work gathering last night (which means I had to change my long run). I was up late last night and running 20 miles this morning would have been painful. (Hashtag: I need my sleep). Since I don’t live my life to run, I changed my schedule a little bit.
|Monday:||5 miles easy recovery|
|1.5 miles jog back from dropping my car off|
|Friday:||Long Run 21 miles|
|Sunday:||10. 75 miles shake out|
|Total: 61 miles|
So was this exactly the week I wanted? No.
Did I get in my long run workout in? Yes.
The runs earlier in the week were enjoyable runs. I was recovering from last week’s long run and none of my runs were anything unusual. I had to drop my car off at a repair shop to get some work done so I just ran the mile and a half home.
On Wednesday, I noticed I was feeling overall tight and sore. My calves were extremely tight and I noticed my plantar fascia misbehaving too. I scheduled a deep tissue massage and it cleared everything up.
My original plan was to do a long run on Saturday. Just like last week the weather did not cooperate. It poured rain, sleet and snow on Friday night and the roads were dangerous on Saturday morning. If I had run on Saturday, it would have been on the treadmill.
On Saturday evening, we had a work party until late. I also couldn’t schedule a long run the night after a night drinking. My options became running long Friday before work or next Tuesday. I didn’t want to wait until Tuesday in case something else popped up. So Friday before work it was!
The run: I ran 10.5 miles at 8:30 pace in my Asics Nimbus. I came home and ran the second half in my flats around 7:30-7:45 pace. I always forget how much wearing a heavy shoe plays a role in training. I didn’t feel like I was working a lot harder in my flats but my pace was almost a full minute faster. I don’t train a lot in my flats but always notice a decrease in pace when I do train in my flats.
I plan to do one more run before my marathon similar to this. It gave me motivation and I felt strong during the entire run. It was one of the workouts I know I’ll look back at for the marathon and say “I’m ready”.
I finished the entire run by 9 am since I had to work by 10. That’s how it goes.
I rested on Saturday and ran easy today. It wasn’t anything too exciting but it was smart.
Overall thoughts of the week:
I would have liked to log another 70 mile week but due to the timing of my long run (and extra rest day) that didn’t happen. I got the main run done which was the most important.
Plans for next week:
I’m going to Rochester, NY next weekend so I don’t have a long run planned next week. I would like to get a higher mileage in next week. I’m about 1 month away from race day so it’s time to peak my mileage and taper down.
Questions for you:
What is the earliest you have started a workout?
How is the weather this weekend around you?
We received a small amount of snow and ice. There is a lot of black ice on the ground.