Forkful Meal Delivery Service Review

I was excited to try the Forkful Meal Delivery Service. I have tried enough meal services to know the difference between clever marketing and food I would actually eat after a long run or a full day at the office. I’ve tried a ton of different meal delivery services at this point and some are just glorified cardboard.

Forkful features fully prepared meals that arrive fresh and heat in a couple of minutes. This Forkful Meal Delivery Service review covers taste, value, ingredients, macros, and whether it works for athletes.

The short version is that it tastes better than most heat and eat options I have tried, and the ingredient standards are higher than average. Is it perfect? No. But is it mostly good? Yes.

Here is an honest and detailed Forkful Meal Delivery Service review.

Before I tried Forkful Meal Delivery Service, I had a few questions:

Is Forkful Meal Delivery Service good for athletes?
Meh. Many meals offer less than 400 calories, so it’s best to eat them with something else or eat multiple through the day.

Does Forkful use better ingredients than other meal delivery services?
Forkful avoids many of the low quality oils and fillers found in cheaper services. The meals taste fresher and less processed than typical heat and eat options.

How much does Forkful Meal Delivery Service cost?
Prices range from about $8.60 per meal on the largest plan to around $12 to $13 per meal on smaller plans, which is competitive for a prepared meal service.

What types of meals does Forkful offer?
Forkful rotates through Indian, Mexican, Asian, and American flavors along with protein focused breakfasts. The variety makes it easy to build a balanced week without repetition.

What Is Forkful Meal Delivery Service

Forkful Meal Delivery Service is a fully prepared meal delivery company that ships fresh meals that reheat in a few minutes. They focus heavily on higher protein dishes, clear macro labeling, and a mix of global flavors.

Forkful aims to give people quick meals that feel like actual food rather than frozen trays. For athletes, the overall protein content is one of the biggest draws because they really focus on it.

Ordering from Forkful Meal Delivery Service and First Impressions

The Forkful website is simple to navigate. The Forkful Meal Delivery Service menu is organized by protein type and diet style, so it is easy to pick meals based on what you want that week. You can grab a high protein bowl one day, a plant based curry the next, and then something classic like chicken parm.

One of the biggest wins for me was the lack of TV dinner flavor. Texture holds up well, especially for bowls, stews, and saucy meals. If a component should be crisp, using an oven or air fryer gives the best results. Forkful includes reheating tips, and they line up with what I found.

When browsing the Forkful website, I was impressed with how much protein most of their options got.

Forkful Meal Delivery Service Menu Variety

Forkful rotates through Indian, Mexican, Asian, and American comfort meals. There are a lot of different options there! I found the seasoning balanced rather than salty. You won’t find anything “too spicy” but Forkful actually uses some spice (which is not common with meal delivery services…some are so bland). Meals that stood out to other testers included garlic butter steak and shrimp, chicken tikka masala, and Korean beef bowls. I gravitated toward similar choices because the sauces reheat extremely well.

Forkful offers a surprising number of protein focused breakfast meals. As mentioned earlier, they really push higher protein options, and many meals land between 35 and 50 grams of protein. I was curious about their “protein pancakes” but more disappointed then not…more on that later.

Macros are clearly labeled on the sleeve and on the website. A few of my packages arrived with misprinted or barely legible labels, so I relied on the online ingredient list more than once.

Calorie counts are on the lower end. Most meals sit between 350 and 500 calories. That is fine for a midday meal or lighter dinner, but runners and high mileage athletes may want to pair meals with snacks or sides for more sustained energy.

Forkful Meal Delivery Service Taste and Texture

The taste and texture vary across meals, which is normal for any prepared meal service. Some dishes were delicious and some were not my favorite.

The protein pancakes were dry. I tried several varieties and all were tough to eat without extra syrup. They would not be something I would order again. I was disappointed because they do have potential, but I also haven’t ever hd protein pancakes that weren’t dry. Don’t let that deter you though, most of my meals were pretty good.

Other options were surprisingly good:

• Buffalo Chicken Breast with Loaded Yukon Mash: This was a simple staple for me and I had it 3 or 4 times.

• BBQ Crusted Chicken Breast with Mac N Cheese: This one was a surprise. Not something I usually order, but it was really good.

• Authentic Chimichurri Chicken: I was pleased with how this one reheated and I would eat again.

Most of the chicken based meals held up well when reheated. Bowls with sauces also did better than expected and did not feel watery or bland. Overall, I liked most of the meals I tried, which is a win because I have definitely tested services where everything tastes like cardboard.

Forkful Meal Delivery Service Pricing and Value

Forkful uses tiered pricing. The more you order, the lower the per meal price. The best value comes from the 20 meal plan, which lands around $8.60 per meal. Smaller plans fall between $12 and $13 per meal. For a prepared meal with higher quality ingredients, that is competitive, especially when compared to takeout.

Forkful also runs promotions that lower first time prices. It is a low risk way to test whether the meals fit into your routine.

Shipping, Packaging, and Sustainability

Meals arrive chilled with ice packs in an insulated shipper. Everything arrived cold, even in the desert heat. I did not have any issues with warm or questionable meals.

Trays and sleeves are curbside recyclable once clean. Forkful includes a simple recycling guide. Like any meal delivery service, there is packaging waste, but the ability to recycle most components helps reduce it.

Pros and Cons of Forkful Meal Delivery Service

Pros

• Fresh meals that taste less processed

• Higher protein choices for active people

• Fast reheating and clear instructions

• Good variety (and rotating menu) without becoming overwhelming

• Competitive pricing on larger plans

• Ingredient lists and macros are transparent

Cons

• Lower calories than many athletes need

• Some meals vary in quality

• A few packaging labels were misprinted

Who Should Buy Forkful Meal Delivery Service and Why

• Busy people who want real food with minimal prep

• Athletes and active people who want protein forward meals

• Anyone who prefers fresh meals over frozen trays

• People who want globally inspired meals without heavy salt or preservatives

Who Should Not Buy Forkful Meal Delivery Service

• Large families who need budget friendly meals

• Home cooks who enjoy the process and do not mind dishes

• Anyone who wants fully customizable components inside a single tray

Forkful Meal Delivery Service Conclusion

Forkful does what it promises. It delivers fresh, prepared meals that taste like real food, use better ingredients, and cater to a wide range of diets. For people balancing training, work, travel, and long days, Forkful makes it easier to keep nutrition consistent without relying on drive through options. The menu variety, protein content, and competitive pricing on larger plans make it a solid choice.

It is not my favorite service, but it is far from the worst. It sits comfortably in the upper middle with a few standouts that I would gladly order again.

This Forkful Meal Delivery Service review shows that it is a good option for athletes, busy professionals, and anyone who wants meals that heat quickly and still taste like real food.

Other meal delivery services I’ve tried:

• Factor Meals Review
• Trifecta Meal Service
• Metabolic Meals
• ICON Meals Review
• HelloFresh 
• CookUnity Review: Probably my favorite due to flavor and meal choices.

You can see all food reviews and recipes here.

Questions for you:

What is your favorite meal delivery service?

Have you tried Forkful before?