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Category Archives: Food

Meal Ideas with CAULIPOWER Cauliflower Tortilla Wraps

December 10, 2019 By in Food, Recipe Tags: , , , , 6 Comments
Meal Ideas with CAULIPOWER Cauliflower Tortilla Wraps

Recently, I was given to the opportunity to try CAULIPOWER Cauliflower Tortilla Wraps. I’ve tried CAULIPOWER pizza crust before but neer the wraps. In case you wondered, the brand CAULIPOWER is all capitalized.

CAULIPOWER tortilla wraps can be found in the refrigerator or freezer aisle of most grocery stores if you are local Wegmans and Sprouts both have CAULIPOWER tortilla wraps.

This post is sponsored by CAULIPOWER Cauliflower Tortilla, but the content and opinions expressed here are my own.

I do believe that cauliflower can be an excellent addition to any diet, but your body still needs carbohydrates too. Life is full of balance. Balance is the key for anyone, runner or not.

CAULIPOWER wrap

You can find a coupon for $2 off CAULIPOWER Tortilla Wraps here

A few things about CAULIPOWER Cauliflower Tortilla Wraps:

  • Vegan and dairy-free
  • Available in Original and Grain Free
  • Naturally gluten, wheat, and preservative-free
  • Cauliflower is the first ingredient
  • Ready in minutes, using your microwave or skillet

So what did I want to make? As someone who is out of the house for long hours more often, I thought easy wraps would be a good idea. I could make CAULIPOWER Tortilla Wraps and pack them for lunch.

Keep in mind; my “Recipes” are basic and fast. Am I a foodie? No. Do I like to eat well during the day? Of course, who doesn’t? I don’t enjoy spending hours in the kitchen waiting for my meal to cook.

I made a couple of different CAUIPOWER Tortilla Wraps.

Wrap 1: Cheesy Beef Wrap

  • 1 lb. ground beef
  • 1 tbsp. olive oil
  • 4 slices provolone
  • Greens (I like arugula)
  • 4 CAULIPOWER Wraps

CAULIPOWER wrap

Directions:

  • Preheat skillet on medium to high heat.
  • Cook beef 8-10 minutes until there is no pink. Add cheese on top
  • Transfer into a bowl and add greens.
  • Place on wrap.

CAULIPOWER wrap

You can store these in a Tupperware and eat them for on the go for lunches. They are a great way to meal prep.

Wrap 2: Chick Pea Wrap

  • 12 ounces salsa
  • 15 ounces chickpeas, drained and rinsed
  • 1 Red or White onion
  • 4 CAULIPOWER Wraps

CAULIPOWER wrap

Directions:

  • Preheat skillet on medium to high heat.
  • Combine chickpeas and salsa in a medium saucepan.
  • Cook and occasionally stir until all of the liquid has absorbed and the chickpeas have turned reddish.  This takes about 8 minutes.
  • Add to wraps.

The Chick Pea Wraps keep better, so it’s easier (less messy) to have them later in the week.

CAULIPOWER wrap

Thank you to CAULIPOWER for sponsoring this post. Plus, right now, you can save $2 with this coupon.

Questions for you:

Hae you tried using CAULIPOWER Cauliflower Tortilla Wraps?

Hae you tried cooking with Cauliflower?

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Collagen Waffle Recipe

February 8, 2019 By in Breakfast, Recipe, vital proteins Tags: , , , , , , , 23 Comments

As most readers know, I’ve been a Vital Proteins Ambassador for just over a year now. Last month, I posted about the results I’ve seen in my own personal life.  I’ve also posted about my hair, skin, and nails as well.

There are some days that I’m lazy and don’t want to cook a fancy meal for dinner. Maybe I’m cooking for one, maybe I’m exhausted from work, or maybe I just want breakfast for dinner.

What the case is, I’ve found an easy way to sneak collagen into waffles. I haven’t tried adding collagen in a waffle for breakfast. I think it would be fine but I’ve had good luck with having the same waffle and peanut butter for years before running (or anything), so why change now.

If you’re looking for an easy waffle recipe and to get collagen to try this.  I’m not foodie, but I’ve been to enough diners to know I like a crisper versus soggy waffle.

Collagen Waffle Recipe:

1 cup flour
3/4 cup milk
1/4 cup vegetable oil
1 egg
1 tsp baking powder
2 scoops Unflavored Collagen PeptidesVital proteins hot cocoa collagen

Directions:

  1. Preheat waffle iron.
  2. Add egg and milk in bowl and mix together.
  3. Then add flour, oil, sugar, baking powder, and collagen powder.
  4. Spray waffle iron with cooking spray and pour mix.

How easy is that?  I topped mine with syrup, but there are so many options from peanut butter to yogurt, to fruit.

One of my goals in 2019 is trying to add it to various baked goods and breakfast items.

Questions for you:

What is your favorite breakfast? 

Have you tried collagen into any recipes? 

Meal Planning for Two

March 9, 2018 By in Food, Sponsored Tags: , , , , 16 Comments

Recently, my husband came home from another deployment.  Since living in New Jersey, it is either 6 or 7, but I can’t remember.  Homecomings are always great, and since then we’ve had an incredible time together.

Getting back into a routine (for both of us),  takes a couple of weeks.  It’s a bit of challenge going from one person to two again in the house.  Things like making dinner for two or meal ideas change.  With my husband’s short but frequent deployments, I never quite get into a routine of making dinner for one or two.  We’ve learned to cook more together and you can see more from culinary lab.

Recently, I discovered Frelii which is a monthly subscription service that provides a customized exercise and dietary plan based on your personal needs.  This post is sponsored by Frelii, but all thoughts, and opinions are my own.

What is Frelii?

Frelii is a preventative medicine is designed to give the best options for a healthier lifestyle.  Preventative means it’s not meant to diagnose a health condition or concern.  It does not take the place of a doctor or medical professional.

Like with running shoes, every person is unique and different from one another. Frelii aims to provide people with the knowledge, recipes, and even products to leave healthier lives.

For many people that is losing weight or even gaining weight.  For my husband and I, it was to prepare meals that were best fitted to our needs both physically and mentally but not as a dieting program!  Frelii helps each person differently.

After filling out a short questionnaire, each Frelii member is made aware of any potential health hazards and risk factors in their life.

They tailor meal plans, foods, and the entire program to what will help lead to a more balanced life. There is even an option to purchase vitamins and supplements that help your specific needs.  As a public health major in college, I appreciate Frelii recommends people get their blood work done before buying vitamins/supplements.  It never supports anything in the place of a doctor.

It took about 20 minutes to the complete the survey but when I finished it listed one of my health hazards as mood and depression.  It was spot on, as I’ve talked openly about having both anxiety and college through college.

Just as they provide meal plans, Frelii also recommends exercise plans for those who want it.  Personally, I have stuck with the meal and recipe side because I do prefer that for running but it’s nice to know it’s out there!

The Meals:

By far my favorite component of Frelii is the meal plans and new recipes they provide.  There are a lot of new and fun recipes that I would have never thought twice to try but once they recommended them…I figured might as well!

Another thing, I appreciate about Frelii is how quick meals can be made.  I don’t like to spend a lot of time in the kitchen and will also choose healthy, fast options, over the top dinners that take an hour or two to cook.  They are simple, easy, and affordable.  We could make time to spend an hour or two in the kitchen, we would instead make time for other things.

Here are a few meals we chose to make:

We’ve made several more and Frelii has a database of hundreds so there is something for everyone.

Peanut Pancakes Using Almond flour and Eggs:

Spinach, Kale, and Farmers Quiche

Roasted Cauliflower and Beets.

Before cooking cauliflower, I had one bad experience and never tried cooking it again.

roasted cauliflower and beets

Sausage and Spinach Pasta with Mozzarella

We’ve made several more and it’s been a fun and unique experience.  Thank you Frelii for sponsoring this post!

Questions for you:
How long on average do you spend to cook dinner?
If you or your spouse travels or is gone, do you find it difficult to get back into a routine?

 

Treno Pizza Bar

October 29, 2017 By in Food Tags: , , , , , 2 Comments

Treno Pizza Bar

Recently I’ve had a few more opportunities to go to local restaurants in South Jersey.  This particular time, my husband and I were invited to go to Treno Pizza Bar in Westmont, NJ.

We’ve been to Treno Pizza Bar before, and it’s one of the best pizza spots in the area. We were invited to try the new menu.  When looking at possible days, I thought after the Runners World Festival would be ideal.  The last thing I really want to do is cook, and Treno Pizza Bar sounded much more appealing.  But really, when doesn’t it?

We arrived at Treno Pizza Bar around 5:30 pm.  The area of Westmont has had a lot of construction lately, including brand new shiny high rise apartments next door.  Honestly, if my husband didn’t need a garage, I would love to live there. Those apartments are in a prime spot to walk to several bars or fancier restaurants that serve alcohol such as Treno Pizza Bar.

When we arrived at Treno Pizza, we were greeted by the hostess. Since it was a beautiful evening, we opted to sit on the patio at Treno Pizza Bar. Treno pizza bar westmont nj

The manager at Treno Pizza Bar came over and gave us personal recommendations, including the veggie pizza and Treno Board.

As I mentioned, Treno Pizza Bar serves alcohol, including craft beer.  I immediately noticed Flying Fish beer, which I ran a local 5k at the brewery last month.

After chatting with the manager, the Treno board came out quickly with a variety of different bites including prosciutto di parma, house-cured meat, robiola, caciocavallo, roasted peppers, olives, crostini.  Everything on the board was delicious.  As someone who loves olives, they were my personal favorite.  The types of cheeses were both unique and I hadn’t had either.  Definitely a great starter! Treno pizza bar westmont nj board

As the manager recommended, I ordered the Veggie pizza.  Veggie pizza isn’t typically my first choice as I love pepper, sausage, and meat pizzas.

Heck, I even like pineapple pizza but I always like trying new things, and the Brick Oven Veggie Pizza came with butternut squash, onions, and goat cheese.  It reminded me a lot of a flatbread and something that would be perfect for a half marathon or marathon.  The pizza itself isn’t huge, which I appreciated.

Treno pizza bar westmont nj

My husband ordered the new Wood Oven Calabrian pizza which had house-made chili sausage, red onion, mozzarella, roasted corn, red sauce.  The manager mentioned a lot of people have come in loving spicy foods, so they want to incorporate more of that and to be honest, I agree.  I’m all about anything spicy.

Treno pizza bar westmont nj pizza

Both pizzas were great and I would order either of them again.  In fact, I think the veggie pizza might become a staple for before races for me.

At Treno Pizza Bar, we also decided to split the Tiramisu dessert and scoop of their vanilla gelato.  The Tiramisu came in a mason jar and had whipped cream (you know I love that!), fig jam and a biscotti cookie.  Both the gelato and tiramisu were great.

Treno pizza bar westmont nj pizza tiramisu

I had such a pleasant experience at the Treno Pizza Bar, and I appreciate the invitation to try their new menu.  Everything at Treno Pizza Bar from the food, to the service to the atmosphere, is so welcoming.  I like the idea of having smaller plates to split and snack on.  As someone who likes to try a lot of different items, this is awesome.  Plus, serving alcohol, many people need food but don’t want anything heavy.  If you are ever local, I recommend Treno Pizza Bar.

Thank you for the invitation Treno and I look forward to coming back!

Questions for you:

What is your favorite type of pizza?

Have you tried tiramisu before? 

Have you been to Treno Pizza Bar? 

Redz Restaurant (Mount Laurel)

October 8, 2017 By in Food Tags: , , , , , 2 Comments

Recently I went to Redz Restaurant in Mount Laurel.  I’ve driven by Redz a thousand times on the way to work but had never been.  For those not local, it’s also walkable distance to exit 4 on the NJ Turnpike, and one of the most accessible restaurant stops you can make.  While certainly not an NJ diner, Redz quickly became one of my favorite local restaurants.  

Redz invited me to try their bread pudding, as most readers know is one of my favorite desserts.  Sadly, my husband had a last minute trip, but I was able to go with one of my close friends who is also a pilot.  Funny enough, her flight was also delayed and it made her able to go because 2 days before, I thought I was going solo.  Which bread pudding is always worth it.  Planning anything these days has become laughable, but it all worked out.  

As mentioned, Redz is easy to find, as it’s directly off of exit 4 on the turnpike and attached to a hotel.  The inside is modern, clean, and with a full-length bar.  I would bring my husband for a nice meal, meet friends, or even bring my parents. 

While they do have a full-length bar,  I stayed sober since I was racing in the morning.  I didn’t pass up an opportunity to try their coffee.  Not that that is different from a typical restaurant!.  Their coffee was definitely one of the better coffees I’ve had in the area, which says a lot for an upscale restaurant.  

The meal started off with complimentary bread with butter as well as a oil dipping sauce.  I always appreciate unique bread baskets.  

In addition to looking forward to the bread pudding, I’m a big seafood fan, so I was looking forward to their newer healthy menu.  For an appetizer, we ordered the shrimp and scallops to split.  I will say the scallops were by far the biggest scallops I’ve had at any restaurant.  The entire appetizer was fresh with a ginger dressing.  Immediately I knew if we were starting there, it would be tough to beat.  

Red Restaurant Mount Laurel

I ordered the ahi tuna as my entree.  I haven’t had tuna in awhile, but I appreciated how well seasoned it was.  I had it cooked as recommended and I’m glad I did.  I would order it again.  

Red Restaurant Mount Laurel

The waitress still brought out the dessert tray, which to be honest I wanted everything.  Red Restaurant Mount Laurel

I had made my mind up days ago to get the bread pudding, and I’m glad I did.  She also included vanilla ice cream too.  

Red Restaurant Mount Laurel

The bread pudding changes weekly, so there is always something new and different.  Last Tweek was cranberry and rumor is next week its pumpkin.  The bread pudding was everything I dreamed of.  It was extremely rich with a caramel topping.  It was definitely one of the best I’ve had (even as someone who grew up in the south).  The waitress commented I was “the first person ever” to finish the entire thing.  I guess that is a runner’s problem…but it was that good. 

Everything from the service to coffee, to dessert, was top notch and both my date and I agreed our only regret was not coming sooner.  In case you wondered, I did well at the Dragon Run the next day so I would come here before races too (something I’m more picky about…). 

Will I be back?

Well, I promised my husband (since he already saw the bread pudding on Instagram) that we could go again…so I will be back in the next month.  Even if you’re traveling through NJ and need a quick stop off the turnpike; it’s a good option.   

I had a great experience and I cannot thank Redz enough for inviting me to try their menu!  While my meal was paid for, all thoughts are my own.

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