2022 Updated List of Running Podcasts

These days you can running podcasts ranging in topics from marathon running to interviewing professional runners, everyday runners, getting into shape and whatever your interest. Plus podcasts and evolving and changing quickly.

I’m by no means a podcast expert (and you will not see a LOLZ Podcast anytime soon), but here is an updated list of 2022 running podcasts I’ve been listening to. I’ve listened to at least an episode of each podcast, but not every single episode of everyone. I prefer light-hearted podcasts. Most of these podcasts are hosted by runners for runners. Some are from professional coaches, and some are from your everyday runner. The running world is a big space with room for all.

Like many people, I first started listening to running podcasts around 2016. I listen to podcasts when I’m swimming, working, or even cleaning. I usually struggle with listening when I’m running because I can’t focus and run. I like listening to podcasts for swimming, though, and some of my long runs are a couple of hours long; I’ve listened to podcasts.

I have all sorts of headphones I like for running including:

• Aftershokz Aeropex
• Nuheara IQbuds2 Max 
• Bose Sport Earbuds
• Fauna Audio Glasses 
•  and XTrainerZ for swimming.

Here is a bigger list of more Running Podcasts:

2 Black Runners (Recent running news, insightful interviews, their perspective of the running world)
1609 Podcast (This running podcast focuses on all things running, from training tips to endurance running)
Ali on the Run (weekly running podcast, funny, interviews distance runners of all skills)
Another Mother Runner Podcast (Hosted by Sarah Bowen Shea: Everything from nutrition to race day training)
BibRave (a running podcast dedicated to everything running related)
Citius Mag Podcast (Interviews elite and professional athletes)
Clean Sport Collective (Interviews professionals about Clean Sport and Doping)
Convos Over Cold Brew with Emma Abrahamson (Anything from relationships, social media, food, and running)
C Tolle Run (Informative and interviews many elite runners, Carrie was an Olympian herself)
The Drop: (Features shoe reviews from Believe in the Run)
Diz Runs Radio (Interviews everyone from the first runner to the last, the trail runner to the marathoner.)
Endurance Planet (performance and health-based running advice)
Final Surge (This running podcast nterviews everyone from professional runners to coaches)
For the Long Run Pod (Informative with guests, not on other shows, A lot of interviews are in person, which I can appreciate)
Fuel for the Sole: Nutrition advice and training advice from a registered dietician
Hurdle Podcast: Hurdle interviews many different people, from runners to fitness gurus, and how they’ve gotten through life’s toughest moments (Their Hurdles)
I’ll Have Another (funny, informative, and interviews runners of all levels.)
Ironwomen (Interviews mostly professional triathletes, but it crosses over into well-known runners too)
Keeping Track (Hosted by Professional runners Alysia Montano, Molly Huddle, Roisin McGettigan talk about the professional side of running).
Keeping up with Kelsey Cansler (informative and fitness related)
Marathon Training Academy (everything distance runner and marathon-related)
Marathon Talk (Based out of the UK, everything running related)
Morning Shakeout (a running podcast that interviews well-known runners and people of the sport)
No Meat Athlete Radio (200+ episodes of plant-based information and interviews)
Ordinary Marathon (Running podcast for runners and interviews a bit of everything)
Peaked 2 Early (Interviews several pro runners and keeps it light-hearted and fun)
Some Work, All Play (3 Topics, and about 30 minutes from two of the top coaches David Roche and Megan Roche)
Strength Running (Running and Training Tips. Nothing is time sensitive so you can listen in whatever order)
Rambling Runner (interviews distance runners of all abilities and levels)
The Road Dog (More outdoors but interviews several runners too)
Rich Roll Podcast (a plant-based running podcast about running and endurance athletes. Usually in long form with some podcasts lasting 2-3 hours)
Run Atlanta Podcast: Running-related topics with the Peach Tree Running Company. I enjoy the run specialty piece to it.

Running Commentary: Comedians Paul Tonkinson and Rob Deering talk about running and comedy.
Running Explained: Answering the how and why of running. There is everything from nutrition, diet, to training.

Runners of NYC (interviews runners of all abilities living and training around NYC)

Run Hard Live Free Podcast (Tips and tricks from the “average runner” Nick in Kansas)
Running for Real by Tina Muir (an informative running podcast about everything for runners, including nutrition, training tips, and well being)
Running Rogue(training tips and information on the current running world)
Trail Runner Nation(A running podcast dedicated to all things trail running and endurance running)

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Questions for you:

What is your favorite running podcast?

What is your favorite podcast in general?