Fathers Day 5k (20:06)

Last weekend I ripped the bandaid off and ran a 5k.  I’ve kind of been avoiding them since late April.  I think it was a combination of a meh race the Phillies 5k and then just not doing them.  I knew eventually if I wanted to run fast again, I would need to dive head first and do a few.  On Sunday, my husband asked if I wanted to run a 5k in Philadelphia. I said not really, but we still went.  I had run two days the previous week, and I would consider it a high risk of injury race.  It wasn’t my smartest decision of the year, but I still went.  I decided to run in trainers to minimize the risk of injury as well.

It started at Fairmount park where my current 5k of 18:13 is.  We warmed up, and it was already 80 degrees and humid. I decided to wear a crop top and shorts.  We got to the start at 8:25 and I chatted with people, and we were off.  I knew it would hurt.

During the first mile, there was a sea of people in front of me.  I went back and forth from 1-3rd female with a few women. I didn’t care about the place, but my goal was to hopefully run around 20 minutes.  Eventually, we spread out, and I hit the first mile in 6:17.  I felt good about it, but I knew I wasn’t going to maintain that.

During the second mile, I went back and forth with a woman.  She was in front most of the second mile, and I ran with my husband.  I don’t usually take water during a 5k but it was hot, and I took a cup and splattered across my face.  I hit the second mile in 6:23 and then hit the pain train.

My husband dropped me around mile 2, and I was happy with that.  He hasn’t been running much either, but he is both a faster runner in better shape.  I went back and forth with the first place woman, but she ultimately surged and won.  The third mile was painful and I just wanted to be done.  I knew the race was a good gauge of where I was fitness-wise, but it didn’t make the last mile any easier.

I ran the third mile in 6:40 and crossed the finish in 20:06.   I’ve run most half marathon miles faster, but that’s not the shape I’m in now.  I am definitely happy with my time and looking forward to racing again more.  For an inaugural race, I thought the Fathers Day was well put together.  I got what I needed out of it and had an enjoyable morning.

Questions for you:

Has the weather heated up near you?

Do you normally take water in a 5k?