Training: Recovery and a Hail Storm

Most of my training was spent recovering from the Runner’s World 5k and Half Marathon.  Earlier in the year, I also signed up to do the inaugural base half marathon on Saturday.  If it had been any other race, with no special meaning to me, I probably would have skipped it.

Of course, it was pouring rain, windy as well as hailing…but why wouldn’t it be?  Pour rain, hail, wind and 40 degrees is my race anthem of 2016.

Monday: Easy Run
Tuesday: Easy Run/Deep Tissue Massage
Wednesday: Easy Run
Thursday: Rest
Friday: Easy Run
Saturday: Base Half Marathon 13.1 (1:25.30)
Sunday: Easy Run

Thoughts:

All of my easy runs were easy and solo.  I missed running with friends this week and don’t have anything to say about any of the runs.  My body spent most of the week recovery from Runner’s World and with the help of a deep tissue massage, I did just that. I didn’t fully recover, but I did the best I could.

Base Half Marathon (1:25.30)

There were several races this past weekend I wanted to do.  The Atlantic City half, as well as the Perfect 10, are both competitive and fun races.  I’ve run with both organizations and can vouch for either.  As I mentioned, if it had been any other race I probably would have skipped it but running the base half marathon meant a lot to me.  Since it was the inaugural race, it was much smaller (200 half marathoners). There was also a 5k and full marathon.  (Which realistically I could have done the 5k instead too…I’m a sucker for the 13.1)

Due to a storm, the race was delayed 41 minutes.  So we stood outside in the pouring rain for 41 minutes.  So it was cold!

My goal was to run 6:40-6:50 pace for the first half and then hopefully negative split.  I did just that and cranked hard in the second half, with the final mile in a hail storm (yes hail!) as well as a nasty headwind.  I’m very happy with my performance, and despite not feeling 100% recovered plus being cold and miserable, I made the best of the situation and didn’t have a repeat Shamrock.  I’ll have a long recap this week. Base Half Marathon splits

As you can see, I had a great race for what I was looking for.  This race gives me the confidence I am in half marathon PR shape, but I have a lot more room to improve.

In summary, I’m happy with the week, and I’m happy with my race performance at the half marathon.  I’m probably back to square one in recovering, though…

Questions for you:

Do you have any races that are close to your heart?

Have you ever had a delayed race?