Last week’s workouts were interesting. I’m beginning to enjoy working out again, which I guess is good. After running was taken from me, I am just happy to do other workouts again. Some injuries I have wanted nothing more than to be lazy, while others I’ve wanted to work through. This injury has been a respectable combination of both. I haven’t done anything to make my foot worse, but I haven’t felt the need to cross train as hard as possible either.
Since this is a running blog, I’ll start there because I ran one mile yesterday. Plus, they say to start with the bad news and follow up with good news?
I was allowed to run one mile yesterday and honestly it didn’t feel great. I don’t know if I’m completely healed despite taking five weeks off from running and being minor. I’m not sure if it’s soft tissue damage or still bone, but luckily I have a doctors appointment tomorrow, and we will discuss more. I didn’t feel injured, but something did feel off.
|Monday:||Swimming (2000 meters)+15 minutes core|
|Tuesday:||Swimming (2500 meters)|
|Wednesday:||Swimming (3000 meters)+15 minutes core|
|Thursday:||Swimming (2000 meters)+ 45 minutes spin|
|Saturday:||Spin 1 hour|
|Sunday:||1-mile run and Swimming 2000 meters|
I typically swim sets of 1000s. I find it manageable to count up to 1000. I take a break and then continue. I don’t have a rhyme or reason of why I swim 2000 or 3000; I just swim until I feel satisfied. As someone who used to race the 1000 in college, it’s a new experience just swimming 1000s. I can’t say swimming countless laps is thrilling, but I swam for so long it doesn’t bother me.
I don’t love swimming, but it is nice to do something. I don’t forsee myself spending a lot of time in the pool once I’m injury free. I’ll probably do some spinning classes because I enjoy doing those more than the process of getting into the pool.
I mentioned earlier, but I like doing the Nike Training Club App. There are plenty of exercises for every single part you want to target. Workouts vary from 7 minutes to an hour.
I’m disappointed that my run didn’t feel great. I can’t help but wonder if it’s soft tissue and I’m paranoid, but I would rather be safe than sorry. I’ll see what my doctor says tomorrow and go from there. For the meantime, I’ll continue what I’m doing because that doesn’t irritate my foot.
Questions for you:
What’s your favorite core workout?
What was your best workout last week?