Top 10 Fitness Items

Last week the famous Janae posted about her top ten fitness related things.  Some items we share, some we don’t.  I always enjoy reading about what other people enjoy using for their workouts so I thought I would share.  All thoughts and opinion’s are mine.  I’ll start from ten and work myself to one.

  1. Garmin 10

For me I use the Garmin 10.  I don’t need to buy a fancier watch because I don’t even use all of the Garmin 10 features.  It does exactly what I want (track mileage and pace when I choose).  I don’t necessarily need one (mapmyrun works too) and when my Garmin dies it really isn’t a big deal for me.  That being said the Garmin 10 is a nice tool.

  1. Body glide

I get serious thigh chaffing.  Without body glide, it’s painful.

  1. Foam Roller and Golf Balls

Right now I use them both twice a day to work out knots, kinks and whatever else are in my muscles.  I’ve always been an avid foam roller user, trying to keep my calves calm.

  1. Nalgene

My nalgene is full of water at all times.  I think I must drink 6-7 daily.  It’s that swimmer past I guess.

  1. Newton Gravities

These in reality should be number 1 but since I’m currently injured they aren’t at the top of the list.  I’ve gone through 21 pairs of Newton Gravities throughout my running career and they’ve always worked for me.  To me running shoes are the most important expense.  If you can’t afford anything else, you need quality running shoes before beginning to up miles.

Before donating last year.
Before donating last year.
  1. Injinji socks

My feet get pretty sweaty and end up causing blisters.  For me, my worst blisters used to come from between my toes. Having a toe sock allows it to protect my toes from blisters. I haven’t gotten a blister since using these socks using injinji.  (Bonus: I can wear them with flip flops too).


  1. My iphone

I like music when I run.  All of my music is on pandora which is on my iphone.  It’s always really nice to listen to music.  I don’t normally run with friends so music is nice.

  1. A Gym Membership:

Some people don’t feel they need a gym membership.  It’s really important to me.  I’m a fair weathered runner.  I don’t like running in the pouring rain, ice, hail and wind.  I would prefer to run on a treadmill.  I also like to cross train (or I’ll get injured).  I also like meeting new people at the gym (like my friend Jamal).

Post running with Jamal
Post running with Jamal
  1. Compression sleeves

My calves get really tight.  Without compression sleeves (combined with other things to loosen up my calves) I would be injured.  I know that.


  1. Runderwear…

It wouldn’t be LOLZ blog without runderwear would it?  Seriously though, if you’ve never raced in briefs you should try it.  It’s the most liberating experience behind streaking.  Oiselle does a good job making briefs that cover my butt completely.  (TMI but I have not had good luck with asics or saucony briefs).

As seen here
As seen here
and 26.2 miles of runderwearing here
and 26.2 miles of runderwearing here
And here
And here
Also here
Also here
Even in college here (Flashback...Monday...)
Even in college here (Flashback…Monday…)

Questions for you:

What are some of your top fitness items?

Do you use a gym membership?