No Training Week 3

I’m halfway through my lower mileage of resting and recovering period.  What does that mean?

I’ve scrapped a lot of easy miles and am just doing important miles.  IE: I’m running less easy and even less junk miles.  I won’t lie that mentally I wonder if I’m ready for a marathon…but then I realized “derp the marathon is in October and it’s April”, nothing I do really matters right now…except staying injury free.  The marathon is in 23 weeks and I plan to start beginning to train at 20 weeks out.

A question I get rather frequently is if I struggle with trusting myself, trusting my training and believing in myself.  I have always been “labeled” as a very care free runner.  I am very care free and I’m not afraid to take multiple rest days.  That has all come from injuries and realizing I would rather take a day off versus 2 months.

That being said I do struggle.  I do often question myself.  The days I take a rest day, I wonder if I really need one.  I think part of running is truly believing in yourself.  Another piece is still realizing that each race and run is not going to make or break you.

I say this as I’m running the NJ half marathon today (or ran since it started at 6:45).  I know I’m not ready to outdo my PR from earlier in the month.  I do know that I still did PR at Atlantic City.  If I ran a 1:30 today, my PR still stands…this race does not make or break me.  Bombing this race (or any other race) does not take away from my PR’s or when I begin training for my full marathon.

Training this week:

Monday: OFF (fly home)  
Tuesday: 13 miles easy untimed P90X ab ripper and arm workout
Wednesday: OFF  
Thursday: 12 miles tempo Nike Core crunch
Friday: OFF Nike Core crunch
Saturday: Shakeout Easy run with Laura and Heather  
Sunday: NJ Half Marathon  

 

As you can see, something I have been doing is a bit more strength work.  I have made it a goal to be relatively conistent with more strength and core work.  I think it shows a little bit because I’ve been running as strong as last year on less miles.  Despite not making it a regular habit to post about, I do strive to do 15 minute core sessions (whether it’s P90X or Nike Training Club) 3-4 times a week.

So yeah that is all I have for training updates this week.

Questions for you:

How early out do you begin training for a marathon (or any race)?

Do you struggle with trusting yourself?

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Author: Hollie

Posts are written and maintained by Hollie. I'm just runner who is blogging her way through internet life. If you see me in the real world, you might be dreaming. If you have any questions or concerns, please don't hesitate to email me at fueledbyLOLZ@gmail.com

12 thoughts on “No Training Week 3”

  1. I have been taking it really easy – way normally than I normally would – but giving myself a pass because it’s the end of the semester and I have a marathon in two weeks (which is crazy)! Good luck on your half today and I can’t wait to see how you do on your full marathon in the fall!

  2. First off, CONGRATS on the NJ Half!! I just finished the Nike Women’s one today!! My first ever and I feel on top of the world right now!!! I think I’m already addicted haha! I totally get what you mean about not trusting yourself…during my training, I kept thinking “Am I really going to be able to do this?” like “Am I really cut out for this?” and it wasn’t until I was running that I thought “Yeah, I’m gonna kill it!” So much of running is mental strength and endurance as well, you know? You’re going to do GREAT on your marathon, I just know it!!

  3. Always a struggle trusting myself & my training, but I see it all as a learning experience! Sounds like you’ve got a great game plan for Oct. I just signed up for a full then, too, but training doesn’t officially start ’til June. Gonna try a new program – less junk miles, too, so hoping to ward off injury. Excited to follow along with yours! Also – wanted to let you know I nominated you for a Liebster Award 🙂 Details here – http://kineticfix.com/2014/04/26/liebster-award-sharing-the-blog-love/

  4. Ummm I’d say that based on your “no training” that you still killed your race 🙂 I struggle with trusting my running self because I haven’t really trained for things enough. I was so sure I was going to suck yesterday because my training was subpar but I ended up PRing. I just don’t understand running haha Swimming is different story.

  5. I like to do 12 weeks for marathon training, as long as I have a base built, and am not coming back from an injury. 16 is too many for me personally, so I won’t start training until late summer.

  6. It’s so important to trust your training and trust the process; both are easier said than done–for me, anyway. I really need to start making strength training a priority again too.

  7. For my one and only marathon I started training 16 weeks out. For half mary’s I start training about 13 weeks out and 5K’s about 5 to 8 week’s out depending. Annnnnd I’m always trying to trust myself. That’s a constant work in progress

  8. I really like your carefree attitude. I think it serves well in keeping an audience anyway. It’s much more fun (for me) to read about someone who is super successful but also not completely obsessed.

    I’ve run 5 marathon and never more than a 14 week training cycle. I am VERY carefree and have followed the “run less run faster” program in the past… except I only ran 2-3 days a week instead of the full 3. But LOTS of cross training. 😉

    I just ran Boston and am contemplating a Fall marathon. I’m inspired by your training and I’m considering adding more run days! It will be fun to experiment and see the benefits/draw backs if any.

  9. I need to incorporate more core/strength. I always find it difficult to do this while in marathon training mode when running comes first. It’s tough to figure out a plan that’s effective but manageable! Will be following your training for the fall marathon 🙂

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