Base Building Week 2 (76 miles)

This became another week of quality training.  I haven’t gone 2 for 2 since the summer. 

Monday: 11 outdoor, easy recovery  
Tuesday: 12.3 outdoor easy recovery  
Wednesday: 11.55 Treadmill Progressive (8:14 pace overall) Nike Training club Abs
Thursday: OFF NTC Abs+Arms
Friday: 12.4 miles (8:34 pace) with Tim NTC abs
Saturday: 16.5 miles 7:50 pace with Greta and Meghan  
Sunday: 12 miles recovery P90x
Total: 76 miles  

 Training: 

It started off with recovery runs after my race last week.  I wasn’t unusually sore but I was sore and I definitely knew that it worked muscles my legs were not used too.

I was able to get outdoors Monday and Tuesday and for the most part both runs were uneventful.  They were just east recovery runs.

On Wednesday, the weather prevented me from going outdoors.  When I first got on the treadmill I decided I was going to do a hill workout.  Around 8 minutes into the run I was not feeling it so I went to a normal (for me) 1.0% incline.  Around 15 minutes the treadmill shut off randomly.  Within the first 15 minutes I had lost all motivation to run.  After restarting the treadmill, I realized I felt pretty good so ended up doing a progressive run.

Thursday I decided to rest.  I wasn’t feeling as if I desperately needed a rest day but wanted a day for myself. In my training this Spring I want to take a rest day most weeks whether or not I have a race.

Friday I had the rare opportunity to run with Tim so we did a nice and easy shakeout run. Saturday I went up to Princeton to run with one of my Oiselle teammates Greta and Meghan.  I was a little bit nervous because I knew the pace would be moving (for me) but it ended up going by really quickly.  Princeton is a lot hillier then Browns Mills so I was happy to be able to get some hills in too.  It was definitely a run that put me outside my comfort zone (speed wise and with the hills) but it was a run that made me stronger.

gretameghan
Success. Myself, Greta, Meghan.

Sunday (today) I plan to do a nice shakeout and easy run.

Cross training/core:

I’ve been actually doing it and I’m proud of myself for that.  My core has been feeling stronger. Nike training club is still my favorite (free) app for core workouts.

Next week:

I hope to get in about the same amount of mileage.  I am running the Virginia is for Lovers 14k back in VA Beach on Sunday.  Living about 5-6 hours from VA Beach now there are a few races I will drive back down for.  The majority are run by J&A Racing (the directors of the very well known Shamrock).  I always enjoy driving down to VA and seeing my friends as well as their well put together runs so I’m rather excited.

Finally, please vote to send me to Napa Valley.  There are 2 weeks left in the contest and every vote counts. 

Questions for you:

Would you rather run hills or a speed workout?

What was your favorite/best workout of the week?