Gear Review… Best Choice Products 3-Piece Kettlebell Set Review 13 Jan 20219 Jan 2021 As many people know, one of my 2021 fitness goals is to lift weights and strength train more, which is how I found Best Choice Products 3-Piece Kettlebell Set. I'll…
Gear Review… At Home Workout Apps 26 Mar 202026 Mar 2020 At Home Workout Apps: With the Coronavirus and social distancing, many people have requested that I write a post about At Home Workouts and workout apps. There are probably hundreds,…
Reads… Quick Core Ideas for Runners 19 May 20168 Jan 2021 My goal for April was to integrate more strength and core into my routine. Also, like many, I want quick core ideas for runners. I don't want to spend hours…
Running Base Building Week 2 (76 miles) 9 Feb 2014 This became another week of quality training. I haven’t gone 2 for 2 since the summer. Monday: 11 outdoor, easy recovery Tuesday: 12.3 outdoor easy recovery Wednesday: 11.55…
Reads… Core Work 13 Dec 201312 Dec 2013 I was asked early last week to do a post on core work and activities. I wish I could tell you I was more consistent or that I didn’t struggle…
