How To Take a Proper Ice Bath (vLog)
I do not have it. True life. I think I just have no motivation because my legs are hella tired and all I want to do is sleep. I love that feeling and dear god I would chose it over sitting out of running anyday.
Incase you have never taken an ice bath before or need the proper instructions I have created a video of what I do. I know you probably wanted to know all of that but this is what I do every night between the hours of 8:30-9:00. Until Wednesday, then I’ll be watching America’s Next Top Model.
What led to the sudden up rise in ice baths you ask?
I have started going casually to cross country practices. What casually going to practice means I don’t know. I go, I run what I can and I leave. Which has been about everything because they have an easy week. I have also took it upon myself to mold some of the male freshman into mini me’s.
Someone stop that situation. Anywho-I predict an early night for me again. Go figure.
Question for you:
What has been making you tired lately?