Running… Track Meet Mile (5:40) 24 May 201624 May 2016 How does one recap a mile race? It took me longer to write the recap versus run the race... The race itself was in the evening. I wasn't expecting to…
Running… Training: Track Miles, XC Races and 78 Miles 23 May 20165 Jan 2020 Last week, I did a lot of unique training that I don’t normally do. I raced on the track, ran a cross country style race and even did my long…
Training 4 miles of Track and Half Marathons are Hard 6 Sep 2015 This week was another week at the grind. I felt good the entire week. My training schedule has become routine but I think that's a good thing. I have…
Running… Training: Consistency and Bad Races 23 Aug 201523 Aug 2015 Consistency is key. Rome was not built in a day. Those are two quotes that have gotten me through the last week of training when things such as bad races…
Running Strider Mile (5:36) 20 Aug 201319 Aug 2013 I don’t really know how to write a one mile race recap. Let’s be honest, it’s 4 laps around the track and it takes longer to write a race report…
