Training: Track Miles, XC Races and 78 Miles

Last week, I did a lot of unique training that I don’t normally do.  I raced on the track, ran a cross country style race and even did my long run on the trail (side note: I don’t normally even do 2 hour long runs!).  Since I’m not actively training for anything now, I’m enjoying doing other things with no major focus.

Monday: Easy Run
Tuesday: Easy Run
Wednesday: 6.5 Tempo Run
Thursday: Rest
Friday: AM: 11 Mile Easy Run
PM: 1 Mile Race (5:40)
Saturday: Cross Country 5k (19:20)
Sunday: Trail Run 13.6 mile run
 Total:  78 miles

Thoughts:

My easy runs were just that, easy.  I don’t have any complaints, and they were all uneventful.

Workout Wednesday: 6.5-mile tempo run (6:42 pace)

On Tuesday I received ART, so I knew I would be sore.  My goal was to run the tempo faster than the week after Broad Street and I did.  While it’s not my fastest tempo, I’m pleased with how it went.

Friday Mile: 5:40

Long story short, I didn’t know I would run this until later in the day. If I did, I wouldn’t have run 11 miles that morning.  After running and then working, my coworker asked if I wanted to race a mile with her.  I thought: “why not”?  5:40 isn’t my fastest time but after my week of training, plus running earlier, I’m happy with that time.

road mile running

Cross Country 5k: 19:20

The next morning, I ran a 5k with my husband.  I was operating on minimal sleep. Once again, I had no time goal for the race.  I could feel the effect of the mile, and I was both sore and tired.  There was a section of the course that was an “out and back” on a giant muddy field.   It reminded me of collegiate cross country running. I could have worn spikes and been better off.

I attended a wedding in Frederick that evening.  I was exhausted from racing and lack of sleep as well as driving.  We stayed the night in Chambersburg and ran at Caledonia state park.  Even though it was pouring rain, I had a beautiful run.  Plus, I beat my Fitbit “steps” high score from the elevation change.  138 flights in a single run HAHA.

me running 1 trail

Next week I don’t have a lot of plans.  This month I’m taking my training week by week.  As the summer approaches, I’ll make some training goals, but right now I don’t have a lot.  I’m jumping into races most weekends and just running for the beauty of the sport. 

Running Related Posts from Last Week: 
Quick Strength Tips for Runners
Saucony Ride 9 Review

Questions for you:
Have you ever run a mile on the track?
What was your best workout last week?