Reads… Thoughts of Different Training Cycles 25 Apr 201324 Apr 2013 I can’t believe tomorrow I’m driving down South for a few days for the Nike Women’s Half Marathon. It almost seems depressing that I’ll only be a few hours from…
Running Training, Pulling a Muscle and a Half Marathon 24 Feb 2013 When I put it that way, it sounds like I had a pretty intense week I guess. Core: Workout: Monday: 50 crunches 10.61 miles (treadmill) 1 hour elliptical Tuesday:…
Running October to November 2 Nov 20122 Nov 2012 So it’s the second of November already…really where did time go? Didn’t I just make that goal list of October yesterday? Didn’t I just think that I would be running…
Reads… Cardio While Injured 26 Oct 201226 Oct 2012 Exercising while injured. I have gotten more questions about exercising on the elliptical to maintain my fitness and I thought I would share my “secrets” with you. No, I don’t…
Running Injured Training and Musings Week 6 14 Oct 201214 Oct 2012 I believe this is week 5 of being injured. It still hasn’t gotten much better and I’m in nearly the same spot as 5 weeks ago, though I can’t thank…
