Running Base Building Week 2 (76 miles) 9 Feb 2014 This became another week of quality training. I haven’t gone 2 for 2 since the summer. Monday: 11 outdoor, easy recovery Tuesday: 12.3 outdoor easy recovery Wednesday: 11.55…
Running Base Building Week 2 (60ish miles) 2 Feb 20142 Feb 2014 This could be the first time in a while that I chose to take two days off of running this week instead of one. I don’t regret that decision because…
Running Why Rest? Why Cross Train? 22 Jan 201421 Jan 2014 After last week of being sick I began to ask myself, when do I take a rest day. Will I take a rest day if I’m very sick? If I…
Running Climbing the Mud Mountain Training Week (70 miles) 5 Jan 20145 Jan 2014 This week has been a good week training wise. I am starting to feel more confident in my training but I know I have quite a long ways to go. …
Running Training for Nothing Continued 24 Nov 201324 Nov 2013 Last week was another pressure free and worry free workout week. I didn’t expect to run but then the sudden urge for me to run hit so I went with…
