I was excited to try The Feed High Carb Drink Mix. At just $20 a bag, it’s an extremely cheap option when comparing fuel prices. Most of the time, it costs upward of $40 for high-carb mixes, and that can get expensive! The Feed Lab High-Carb Drink Mix is a high-octane carb and electrolyte blend that aims to support endurance athletes without causing GI distress.
Before trying The Feed High Carb Drink Mix, I had a few questions:
What are The Feed Lab High-Carb Drink Mixes good for?
They’re ideal for endurance training, racing, and recovery. Whether you’re running, cycling, or swimming, this mix helps maintain energy and hydration without GI distress.
Are The Feed Lab High-Carb Drink Mixes good?
Yes, especially if you’re looking for a flexible, high-carb fueling option with clean ingredients and NSF Certification. Many athletes find it easier to digest than traditional sports drinks.
What distance can you use The Feed Lab Drink Mix for?
It works for anything from an hour-long tempo run to multi-hour endurance events. You can scale the carb and sodium content to match your needs.
What is the difference between The Feed Lab High-Carb Mix and other drink mixes?
The main difference is flexibility and digestibility. With its 2:1 glucose-to-fructose ratio and unflavored profile, it’s easier to adjust and absorb than many overly sweetened or rigid formulas.
Now, let’s get into an honest Feed High Carb Drink Mix review.
Quick Facts
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Carbs per scoop: 30g
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Sodium per scoop: 150mg
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Carb ratio: 2:1 glucose to fructose
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Calories per scoop: 120
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Flavor: Neutral/unflavored
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NSF Certified for Sport
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Serving size: 1 scoop (30 servings per container)
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Ingredients: Maltodextrin, Fructose, Sodium Chloride, Sodium Citrate
About The Feed
The Feed was built with a simple idea: the right nutrition at the right time can help you train better, recover faster, and actually enjoy the process. It started over a decade ago, when the founder was managing a Tour de France team and saw firsthand how smarter fueling made a difference in both training and racing. That led to the concept of a personalized fueling formula—what to eat before, during, and after your workouts.
Now, The Feed offers a curated selection from 150+ top nutrition brands, all available in single servings so you’re not stuck with an entire box of something you don’t love. Every product is tested by real athletes, not just in a lab, but during real workouts. They lean toward natural options, keep inventory fresh, and even offer free coaching to help you build a fueling plan that fits your goals and preferences.
If you’ve never tried The Feed, they have any and all options needed for fueling your endurance workouts. It’s nice because you can buy single packets of a fuel and not have to commit to a huge container of something you may not like.
What Is The Feed Lab High-Carb Drink Mix?
The Feed Lab High-Carb Drink Mix is a customizable endurance fuel designed for athletes who want to optimize their performance without overloading their stomachs. It’s formulated with a 2:1 glucose-to-fructose ratio, which science shows is the sweet spot for maximizing carb absorption—up to 90g/hour—while minimizing GI distress.
Instead of a one-size-fits-all solution, it offers a flexible fueling system:
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1 scoop = 30g carbs / 150mg sodium
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2 scoops = 60g carbs / 300mg sodium
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3 scoops = 90g carbs / 450mg sodium
That means you can adjust your intake based on the length and intensity of your training or how your body feels that day. I don’t necessarily love this idea. It just feels like, let’s add more and it becomes high carb. It’s not really a high-carb mix but just add more to your bottle. I could realistically do that with any mix.
How to Use It
Here’s how The Feed recommends using this drink mix, and how I’ve found it works in practice:
Before training: I’ll use 1 scoop in ~16 oz of water about 30 minutes before a hard session. It gives just enough of a carbohydrate boost without making me feel full or overly wired.
During training: This is where the mix really shines. I usually go with 2 scoops in 20–24 oz for anything over 75 minutes. It sits well, doesn’t taste like much (in a good way), and keeps energy levels steady.
After training: If I haven’t eaten immediately, I’ll sip on 1 scoop in water post-run to help kickstart recovery and refill glycogen stores.
What I Like
Neutral Flavor
If you’re burned out on overly sweet or acidic sports drinks, the unflavored version is a welcome change. It won’t clash with gels, bars, or chews and plays nice with hydration mixes like LMNT or Nuun.
No GI Issues
For me, this is the biggest win. I’ve used up to 90g/hr (3 scoops) and felt no bloating, cramping, or sugar crashes. The 2:1 carb ratio really does seem to improve absorption without overloading your gut.
Clean Ingredient List
No artificial sweeteners. No weird dyes. No “gut bombs.” Just maltodextrin, fructose, and electrolytes…exactly what you need, and nothing you don’t.
NSF Certified for Sport
This certification matters, especially if you’re competing at a high level. It means the product has been independently tested for contaminants and banned substances.
What I Don’t Love
Not Mixing Well
I have to use a blender to mix it together, otherwise it gets clumpy. So yes, The Feed High Carb Drink Mix does not mix well. Honestly, it one has one negative but this is huge and makes it hard to use.
What I’m Meh About
Customizable Dosing
It’s not really a high-carb mix, but if you want a higher-carb option, you just add more scoops. I could do this with any fueling. I don’t think it should be marketed as high-carb when it’s a regular carb mix…they’re just advertising to add more.
Cost
At just $20 a bag, The Feed High Carb Drink Mix is the cheapest option out there, and it stands out because of that. While it doesn’t mix well…especially when adding more mix…if you have a blender, you shouldn’t need to worry about that.
The Feed High Carb Drink Mix Conclusion
The Feed Lab High-Carb Drink Mix checks a lot of boxes, but it also has some downfalls. It’s easy to digest, incredibly customizable, and does exactly what it says it will: fuel your workouts without wrecking your stomach. While it might not be the most exciting product out there, its performance speaks for itself. Just buy yourself a blender or magic bullet to get it all mixed.
Who Should Use The Feed Lab High-Carb Drink Mix?
This product is a great fit if you:
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Train for endurance events
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Struggle with GI issues from sugary or overly flavored mixes
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Want to experiment with higher carb intake without jumping straight to 90g/hr
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Need a neutral-flavored mix that plays well with other supplements
- Have a blender
Who Should Skip It?
You might not need this mix if:
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You’re only doing short workouts (<45 minutes) and don’t need mid-session carbs
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You’re extremely sensitive to even low levels of fructose
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Do not have a blender to mix it completely. It will be clumpy.
You can purchase The Feed High Carb Mix here and see all gear reviews here.
Curious about how I do gear reviews? You can read about that here. Love running? You can subscribe to my weekly newsletter or read more about running shoes in my ebook.
Questions for you:
What is your favorite fuel?
Have you tried The Feed?