Four Sigmatic Adaptogen Review
Gear Review, Running

Four Sigmatic Adaptogens Review

Let me tell you, before doing some research; I had no idea what adaptogens were…heck I could barely spell them.  Recently I learned about Four Sigmatic Adaptogens.  If you are like me, you may have no idea what Adaptogens are and if you should take that kind of supplement.

Four Sigmatic Adaptogen Review

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UnTapped Nutrition Review
Gear Review, Running

UnTapped Nutrition Review

A simple google search for UnTapped and you’ll probably find the Untapped Beer App.  UnTapped Nutrition and Untapped Beer are not the same…but maybe you can use either for fueling.

Incase you wondered UnTapped Nutrition is written as: “UnTapped” not Untapped”.

UnTapped Nutrition Review

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Seattle Gummy Company Mocca Shots
Gear Review, Running

Seattle Gummy Company Mocca Shots Review

The next nutrition up is Seattle Gummy Company Mocca Shots.

The Company: Seattle Gummy Company (also known as SGC) is relatively new. It was created when CEO, Dr. Connie Wan, was amazed we had self-driving cars, yet technology used to deliver drugs into the body was from years ago.

She wanted something that didn’t taste terrible and wasn’t a pill. Sometimes pills can be destroyed by the liver+they take time to absorb into the body.

Seattle Gummy Companies’ mission is to develop a better method of delivering active ingredients to the body.

Seattle Gummy Company Mocca Shots

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Muir Energy Gels: Slow Burning vs Fast Burning
Gear Review, Running

Muir Energy Gels: Slow Burning vs Fast Burning

Muir Energy Gels and Nutrition are fairly new to the running world and endurance nutrition world. They are unique in that they use exclusively real food and mineral-rich ingredients.  This also means Muir Energy Gels are easy to metabolize and easy on the stomach, so hopefully there are minimal to no GI issues.

Muir Energy Gels: Slow Burning vs Fast Burning

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Benefits of apricot power
Gear Review, Running

The Benefits of Apricots

One of my favorite fruits is apricots. From snacking on dried apricots to eating them raw, I’ve been enjoying them for years. It wasn’t until recently I learned more about Apricots and how many health benefits they truly have. Apricots resemble a peach but tastes more like plum. There is a single pit and they are often slightly crunchy. Dried apricots are fruity and slightly gummy.

Benefits of apricot power

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