A while ago (probably my first week of blogging), I wrote a post about the scale and my relationship with it. Three years ago, I decided that weighing myself was not really jive. I decided I didn’t need justification from a big piece of plastic (or metal if you are fancy) to define my mood or decide how I would feel for the day. So I threw my scale away…that isn’t too say I haven’t weighed myself a few times in the last few years (doctors’ visits, just plain curiosity…but I don’t weigh myself very often…probably about 5 times since then).
Though I’ve never had an eating disorder, I can relate with both males and females everywhere that constantly see adds for being “healthy”, that you can never lose enough weight and that being skinny is the key.
It’s no secret that America (not to exclude other countries) is facing problems with weight. We are an overweight country…but this post doesn’t go out to people for health reasons that need to lose weight. This post goes out to people who want to lose weight because it will cure their life and they believe they will be 100% happy.
Let’s take this step by step in a typical day of weighing yourself with no particular goal or need to lose. Perhaps you weigh yourself every day to make sure that one pound steak you had or delicious ice cream didn’t do any “harm”.
You wake up for the morning…go to the restroom…brush your teeth and weigh yourself. You stand on a piece of plastic and allow it to tell you a magic three digit number. Now a days, most scales go to the decimal place so you have a few extra digits. Before you weigh yourself, ask what are you are you hoping by this process? Are you hoping that you’ll weigh the exact same to the fraction of the decimal? Are you hoping that you’ll be down .01? Whatever it is…if you are up anything, the scale has betrayed you.
So then you weigh yourself and let’s think of the two options.
You weigh in less than yesterday. Instantly your day is good. You weighed .01 less than yesterday. It’s a great day, people will be complementing you because they can notice the .01 difference. I mean, I personally can’t tell even tell whether someone has gained or lost 10 pounds let alone .01…think about that. .01…incase you wondered, that is 1/100 of a paper clip. Cut a paper clip into 100 pieces and that is how much weight you have lost since yesterday.
Or you weigh in .01 more. Everyone will notice and your day is automatically ruined. It’s currently 6:30 in the morning and you just weighed .01 more, so nevermind the rest of the day…your day is officially ruined and you have been up all of 5 minutes…maybe.
My point is this. You are letting a giant piece of plastic control your everyday life. No one can tell if today you weighed in 5 pounds more than yesterday. No one can tell if today you weighed in 5 pounds less. Your attitude is how they perceive you…I can tell someone having a rough day. Someone who weighed themselves at 6:30 am, decided it was a bad weight and is now going to let it ruin their day and mood.
Don’t let that person be you. Don’t let a piece of plastic and the first 2 minutes of your morning control your life.
Question for you: What is your relationship with the scale?