How Running Strides Will Help You
How Running Strides Will Help You

Running strides will help you. It’s a relatively low-risk way to make you faster. Run as hard as you can for 20 seconds after a run. Do it a few times a week, and it can add up to running as hard as you can for 100 miles a year. Wow.

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2021 Updated List of Running Podcasts to Listen Too
2021 Updated List of Running Podcasts to Listen Too

One of the most common questions I get is: What running podcasts do you listen to?

Over 3 years ago, I blogged about running podcasts. Since then, some have come and gone. The podcast world has only gotten bigger since early 2016 or even 2018. Is podcasting the new blogging? Are newsletters the new podcasts?

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