Ah yes, training for life week 2 was about the same as training for life part 1. You see my friends, my foot is feeling better than it has in the last two months but it is still not 100% perfect and I DO NOT DENY THAT. (Please don’t give me advice to train…my injury was not running relating). I’m hoping a good portion of the injury is now in my mind, but if I go through the same procedure…run 5 days a week and let the injury build up…that isn’t fun and why bother running at all.
With that, I can’t say this was my most productive workout week because I have been busy with work but life happens.
Run 30 miles: A bit more then last week. I’m slowly building up. I had run a few days on the treadmill and that is very unlike me. The reasoning? I had 1 good painless run and I related all running outdoors to pain and for two days I refused to run outside. (It was also pouring 35 degree rain so who likes to run in that).
Elliptical: I’ve begun cutting that down. The more I run, the less I elliptical. I plan to keep at least a few hours of elliptical in weekly for a while (read: early spring).
Strength workouts: I’ve still been doing a lot of strength workouts. I try and get core 4 times a week for about 15 minutes and I feel awesome doing it. Then once a week I did my longer core routine. Even though it’s only 15 minutes the other days, that is all I really need to keep my core muscle engaged. (Also no need to do core everyday…I let my muscles rebuild!). Also I did my arms routine once.
How have I been aggressively been treating my cyst you ask? (Did you even ask…)
Foam rolling everyday. Stretching everyday. Rolling my foot over a golf ball. Chances are if it’s done to treat a tight plantar fascia, I’ve doing it. My muscle no longer feels “crunchy” when I roll it on a golf ball so I guess that is progress.
My plans next week?
I’m just going to keep on keeping on. The problem with my cyst is that I don’t know day to day how it’s going to feel. Today if felt okay…tomorrow maybe it’s sore. So I just have to take it one day at a time. I don’t know my workouts until the day of. Does that make me nervous? Sure, but I’ve always been a no plan stan anyways.
Questions for you:
1. How are your workouts this week?
2. What are your workout plans next week?