Injured Training Week 3

Being injured doesn’t get much better as the weeks go on.  You are still not doing the things you love but in all honesty, I know I’m healing so I’m just focusing on that.  Running now would still do more damage then it’s worth.

With that being said, I also traveled to my alma mater in even more Upstate then I am now (I know-it’s possible).  Moving on.

This week was pretty identical to last week.  I spent two hours on the Arc trainer every day.  Even with travel it was nice to be able to get my Arc trainer in.  I know it will maintain part of my base at least, however, much it stinks right now (which don’t worry-is a lot).

and this one too. At least I know I don’t have low bone density

I also added doing more corework (mostly in the form of p90x and it was hard!).  I used to be able to easily finish p90x and not be sore…now I’m sore again after not doing it for a couple months.  I m glad I decided to do that.

What is on my plan this week?

Not too much.  Probably keeping as a similar to this as possible until I’m not injured anymore.  My bone is healing as it should and my cyst will be gone by the end of this week (I hope).  I’d like to say this will be my last full week of not running but one can only hope.

Question for you:

What was your favorite workout week?

Have you ever stopped something and then felt the wrath of starting up again?

Guilty for corework right now.