Reads… Why You Should Take a Running Rest Week 26 Aug 20169 Jan 2021 Running rest weeks are hard but you need to take them to get better. Cutback week… Down Week… Less Running… Essentially all phrases that mean, not running and taking a…
Running… Why a Running Break is Necessary 31 May 201620 Aug 2019 To summarize my training last week, I ran once on Monday. Then I got sick and slept for three days straight. Not exaggerating, but I slept over 16 hours daily…
Running Base Building Week 2 (60ish miles) 2 Feb 20142 Feb 2014 This could be the first time in a while that I chose to take two days off of running this week instead of one. I don’t regret that decision because…
Running Why Rest? Why Cross Train? 22 Jan 201421 Jan 2014 After last week of being sick I began to ask myself, when do I take a rest day. Will I take a rest day if I’m very sick? If I…
Running Climbing the Mud Mountain Training Week (70 miles) 5 Jan 20145 Jan 2014 This week has been a good week training wise. I am starting to feel more confident in my training but I know I have quite a long ways to go. …
