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Workouts Last Week: Back to Running

Workouts Last Week: Back to Running

Last week was my first substantial week of running.  I increased my mileage a bit more than I anticipated but I felt good and didn’t have any issues.  Right now, I’ll probably find a local race weekly and work on chipping my 5k back down to where it was prior my break.  I won’t add much solo speed for a while.  It will be a long road to get back to where I was physically, but more importantly I’m already mentally back.

Monday: 3 miles+15 minute core workout
Tuesday: 3 miles+ 15-minute core workout
Wednesday: 6 miles with Montana
Thursday: 6 miles with my husband
Friday: 3 miles+strength class
Saturday: 5k (21:00) Total miles: 9
Sunday: 6 miles with Laura

On Saturday, my husband and I chose to race a 5k.  We had briefly discussed it on Friday but I got a migraine and went to bed early that night.  I slept from 8 pm-6 am.  I woke up groggy and to be honest, I didn’t feel ready to race.  My husband turned to me and asked: So when are we leaving…so I decided I guess that would be the day I would jump back into it.

I know downtown Wilmington well, and suspected the course wasn’t flat.  What I didn’t realize, was it would probably be one of the top 5 hardest 5k courses I’ve done in a while.  Not because I haven’t been running, or it was hot but because it had an uphill climb.  That being said, I raced the course and my ability.  I had no goals other than to finish healthy (which I did).  I ended up finishing in 21:00 exactly and as third female overlal.  My husband actually won the race in 18:30 (which is about 60-90 seconds slower than what he has been running…so it gives me confidence the course was actually difficult…plus GPS watches don’t lie…right ;)?

Next week I plan to keep chipping along.  I don’t plan to increase mileage too much (if at all).  I just plan to continue strengthening my base.

Posts from the week:

A Day in the Life on Global Running Day

Benefits of Adding Protein after Running

Questions for you:

How was your week of training?

What is the hilliest race you’ve done?

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A Day in the Life on Global Running Day

I don’t typically blog “day in the life” posts, and actually, I haven’t been blogging much on Fridays either.  I run out of things to say by Friday, or I don’t feel like blogging.

I’m not sure how it happened, but Wednesday was one of the busiest, but most fun days I’ve had in awhile so I thought I would share.  It doesn’t hurt that it was Global Running Day either.

If you followed LOLZ blog last year, you might remember seeing one of my friends Montana.  Montana is a good friend, and I ran and raced with her several times.  Unfortunately, (but fortunately), a job took her to Rhode Island.

She was back in town for a couple of days, so we were able to start Global Running Day together with my longest run in a while (6 miles).  The run flew by, and it was one of the best I’ve had in a while.  As I continue running, I can’t say it feels amazing, but I feel mentally good about where I’m at right now.

After that I got ready to head up to North Jersey.  I like New Jersey for many reasons but since it’s a small state, driving “across the state”, isn’t a big deal.  When I lived in Texas, it was also 90 minutes to drive to a big city.

I met up with my friend Devon at the Urban Griddle in Newark for a date and what better place than a diner?  Devon is one of my good friends; I just wish we lived closer! She recently ran the Boston Marathon and PRed with a 3:06.

After a fun couple of hours, I made the trek back home.  As most people know, the New Jersey Turnpike is great…until it’s not.  The Delaware Memorial Bridge had a construction fire and they closed it completely down.  It’s the main arterty of East Coast travel.  They also completely shut down the turnpike at exit 4 (my exit).

This created a massive backup on both the turnpike and 295.  The Garden State is typically known for traffic, but it’s unusual for it to be on the turnpike on a weekday.

That was no big deal, except with every vehicle getting off and going through the toll at exit 4, it created a huge backup.  It took me over 90 minutes to go 3 miles.  Needless to say, I spent most of the time contemplating my escape route incase I had to use the bathroom.

After that, I stopped at home for enough time to eat and headed off to work.  As most people know, I work at a running store and you have to celebrate Global Running Day there right?

We had a big group run complete with raffles from various shoe companies and Lululemon.  We had a tremendous turnout with over 200+ people.  As much as I would love to have run with the group, it’s important for me to take things at my pace right now.  (Plus I ran with Montana and I didn’t need a bonus run).

Finally, I got back home at 9 and by that time, I was ready to go to bed.  (Not that that is any different than any other day).  In all, it was a great and wonderful day.  I caught up with so many friends and it made me appreciate the sport even more than I do now.

Questions for you:

How did you spend Global Running Day? 

Do you like to stay busy or prefer relaxing time? 

Happy Global Running Day

Happy Global Running Day and I hope you’re able to celebrate with a run! Running has been a part of my life since mid-2010.

One of my first collegiate cross country races.

You can read my running story here, but I started running in mid-college.

Since then I’ve met wonderful friends, coworkers, and even my husband.

Running a road race right before my wedding with Heather, Brittany, and Laura

Running with coworkers Colleen and Julie

Recently running with my brother Matt

All experiences I can share through the sport.  The beauty of running is it doesn’t matter your pace, speed or ability.  If you treat yourself well, running will be there for you.

Enjoy the day!

Are you running today?  

If not, that is fine too!  Typically in June, I find myself burned out or injured, so this is one of the few Global Running Days I feel excited to run!

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