NYC training cycle… NYC Marathon Training Weeks 6-7 11 Aug 201311 Aug 2013 Monday: Elliptical (Precor 100i) + Strength class Tuesday: AM: 11.4 mile run easy PM: Memorial Scholariship 5k (18:50) total miles 18.75 Wednesday: 5.5 mile run easy Thursday 5.5 mile run…
Running Cross Training 23 May 201319 Sep 2019 As some of you may know, I enjoy cross-training. I could (and did) during most of my injuries cross-train like a champion and come back from EVERY INJURY as a…
DailyMusings Diary of Gym Goer Part 2 23 Feb 201321 Feb 2013 Last week I posted some gym favorites that I have in my two gyms. This week I’ll continue the trend. Please don’t post a comment that you hope you aren’t…
Running Frequent Gym Goers 16 Feb 201313 Feb 2013 I spend a lot of time in the gym. In the arctic tundra, ain’t nobody got time to run on the ice, slip and fall and break their arm (about…
Running Since Running is the only Stable Thing in my Life Right Now 9 Dec 20129 Dec 2012 As with every Sunday, I always post Sunday training. This Sunday isn’t that lame considering I don’t really have to work tomorrow. I have to go in and finish a…
