Running Cross Training 23 May 201319 Sep 2019 As some of you may know, I enjoy cross-training. I could (and did) during most of my injuries cross-train like a champion and come back from EVERY INJURY as a…
Running Boring Weekly Training Post (74 miles) 3 Mar 20132 Mar 2013 Core: Workout: Monday: Nike Core Crunch 2 hours elliptical to loosen out the legs. I ended up seeing a friend after an hour so just chatted with her for…
Running Training, Pulling a Muscle and a Half Marathon 24 Feb 2013 When I put it that way, it sounds like I had a pretty intense week I guess. Core: Workout: Monday: 50 crunches 10.61 miles (treadmill) 1 hour elliptical Tuesday:…
Running Treadmill Training and Lazies 27 Jan 2013 This workout week has been all over the place as far as running (perhaps), and my core workouts are enough to get by (like college). Kidding. Not really though about…
Running Lifetime Training Peak Weak 15 Apr 201214 Apr 2012 I was asked if I would do a day by day breakdown of my runs and workouts this week with paces. As you know-I don’t really keep track of a…
