Reads… The Benefits of Walking for Runners 1 Apr 202131 Mar 2021 There are a lot of benefits of walking for runners. Time and time again, I've heard runners say: "if you walk, you aren't really running," but that is far from…
Reads… Running Burnout. 25 Feb 202123 Feb 2021 Let's talk about the B-word. No...not that one. Running Burnout. Burnout. We all go through burnout, whether it's a running burnout, life, or something else. For instance, towards the end…
Reads… Types of Runners You’ll See Out This Winter 21 Dec 202030 Jan 2021 Happy first day of winter! Welcome to another edition of runners you might see out during the seasons. In case you missed Types of Summer Runners You'll See Out or …
Reads… Why Do Runners Need Electrolytes? 10 Dec 20207 Dec 2020 Why Do Runners Need Electrolytes? In the last several years, more research has gone into fueling. How are they helping runners run better? A few decades ago, people fueled by…
Reads… Types of Fall Runners You’ll See Out (Pandemic Version) 24 Sep 202024 Sep 2020 When the pandemic started, I posted Exercisers You'll See During Social Distancing. Now that fall is finally here; it's time for the type of runners you'll see when out and…
