I was curious about the Altra FWD Via 2, If you want a soft, high-stack trainer that still feels natural underfoot, the Altra FWD VIA 2 is worth checking out. It keeps the wide, foot-shaped fit Altra is known for but shifts to a 4 mm drop with a gentle rocker, which makes this shoe feel more “roll through” than classic zero-drop models. Some runners aren’t cut out for zero-drop shoes, and that’s fine…Altra clearly had them in mind with this update.
The Altra FWD VIA 2 introduces a new EGO P35 midsole for smoother transitions, a refined upper, and generous outsole coverage for durability. Here’s how it performs in training.
Before trying the Altra FWD Via 2, I had a few questions:
Is the Altra FWD VIA 2 Good for Long Runs?
Yes. The Altra FWD VIA 2 was designed for long, steady efforts. The high-stack EGO P35 midsole absorbs impact without feeling mushy, helping legs stay fresh during high-mileage runs. If you’re training for a half or marathon, this shoe performs well for base mileage and recovery days.
What’s New in the Altra FWD VIA 2?
The second version swaps in the new EGO P35 foam for a softer, more responsive ride. The rocker geometry feels smoother, and the upper provides better ankle comfort. While the original VIA felt firm, this update leans into plush comfort and a more natural transition.
Does the Altra FWD VIA 2 Run True to Size?
For most runners, yes. It fits true to size with Altra’s roomy Original FootShape toe box. If you’re between sizes or have narrow feet, you may prefer your smaller size since the toe box runs spacious.
Can You Use the Altra FWD VIA 2 for Walking or Standing All Day?
Absolutely. Its high stack, soft foam, and wide platform make it just as comfortable for walking or long hours on your feet. Many runners use the VIA 2 as an all-day shoe for travel, errands, or recovery days.
Is the Altra FWD VIA 2 Good for Marathon Training?
Yes. The Altra FWD VIA 2 is one of the most comfortable marathon-training shoes Altra offers. Its low drop and high cushion reduce stress on joints and help you handle long runs. You could race a marathon in it if comfort is your top priority, but it pairs best with a faster, plated shoe for race day.
Altra FWD VIA 2 vs Altra Experience Flow 2
Both share Altra’s rocker design and low drop, but they serve different purposes. The VIA 2 offers more cushioning and a relaxed fit for easy miles, while the Experience Flow 2 is lighter and snappier for faster paces.
Is the Altra FWD VIA 2 Zero-Drop?
No. The Altra FWD VIA 2 has a 4 mm heel-to-toe drop…higher than Altra’s traditional models but easier for runners transitioning from standard trainers. It still promotes a natural stride with a smoother heel-to-toe roll.
What Kind of Runner Should Buy the Altra FWD VIA 2?
This shoe suits neutral runners who value comfort, stability, and a natural feel. It’s ideal for long-distance athletes and anyone seeking a soft daily trainer for consistent or higher mileage.
How Durable Is the Altra FWD VIA 2?
The VIA 2 has full-rubber outsole coverage that grips well and extends shoe life. You can expect about 300–400 miles depending on your stride and surface, which is above average for a max-cushion trainer.
Is the Altra FWD VIA 2 Worth It?
At $165, it’s priced competitively for a premium cushioned trainer. It delivers comfort, versatility, and durability without hitting “super shoe” prices. If you’re looking for one shoe to handle the bulk of your training, this one’s a solid investment.
Now let’s get into an honest Altra FWD Via 2 shoe review.
Quick Facts
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Stack height: 37 mm heel / 33 mm forefoot
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Heel-to-toe drop: 4 mm
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Weight: 10.3 oz
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Price: $165
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Category: Neutral, max-cushion road trainer
Altra FWD VIA 2 Fit and Feel
The engineered mesh upper feels soft and secure, with padding through the tongue and collar. It fits comfortably without pinching and disappears once you start running. The Original FootShape design allows natural toe splay and long-run comfort. If you’ve never worn Altra before, the foot shaped upper allows your toes to splay. This means it fits “wider” than many other brands but it is not a true wide. That being said, I haven’t had any issues with the fit.
As far as breathability, you’ll find it’s decent but not perfect…ideal for cooler months but slightly warm in summer. The plushness is thicker.
I wear a women’s size 11, and the fit is consistent with other Altra models. Runners who normally need a wide fit should find this shoe roomy enough.
Altra FWD VIA 2 Ride
The EGO P35 midsole gives the shoe a smooth, stable ride. It’s not overly bouncy but strikes a balance between softness and rebound. With its 4 mm drop and subtle rocker, transitions feel efficient without forcing a specific footstrike. I appreciate that Altra has made a 4 mm drop shoe because let’s face it, not every runner is made for 0 mm drop shoes and that’s ok. Now those who are more injured prone in 0 mm drop shoes, have an Altra model that is an option.
Where does the Altra FWD Via 2 fit into my rotation? This shoe excels at recovery runs, base mileage, and long aerobic days. It’s not built for speed workouts and that’s okay. It’s made for the runs that make up most of your week. Sure you can run a marathon in it, but the cushion is really best for daily runs.
Outsole and Durability
The full-rubber outsole offers traction on wet pavement and light trails. It’s durable enough for 300–400 miles, and I’ve already logged about 50 miles without noticeable wear. Grip has been good even in rain and on desert terrain. You’re going to get about the same mileage you would expect with a daily trainer.
Altra FWD VIA 2 Conclusion
The Altra FWD VIA 2 is a comfort-first daily trainer. It combines high cushioning, a natural feel, and a stable platform for consistent miles. It’s not your race-day shoe…it’s your everything-else shoe. For marathon training, base building, and recovery, this is one of Altra’s best cushioned options yet.
Who Should Buy the Altra FWD VIA 2
- Runners seeking a max-cushion daily trainer for recovery or long runs
- Athletes who prefer a wide toe box and natural foot motion
- Runners transitioning from traditional 8–10 mm drops
- Those who need a stable shoe for walking or standing all day
Who Should Not Buy the Altra FWD VIA 2
- Runners looking for a lightweight, fast tempo trainer
- Athletes who prefer zero-drop shoes only
- Budget-conscious runners who don’t need max cushioning
My Current Shoe Rotation:
Easy/Daily Runs: Salomon Aero Glide 3, Mizuno Neo Zen, Topo Magnifly 5, Antepes Muscle Runners, adidas Adizero Evo SL, Newton Gravity 12, ASICS Superblast 2
Long Runs: Topo Specter 2, 361 Degrees Eleos Shoe Review
Trail Running/Hiking: 361 Futura, Speedland SL: PDX, Hoka Tecton X 3
Races/Speedwork: Adidas adizero adios pro 4, 361 Degrees Furious Future 2.0, ASICS Metaspeed Edge Paris, Puma Fast-R Elite 3, Nike Streakfly 2, Nike Vaporfly 4
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Looking to learn more about running shoes? In my ebook, I talk about why you need a good running shoe, a shoe’s anatomy, neutral vs. stable, and even myths of running shoes.
Questions for you:
What is your favorite running shoe?
Have you tried the Altra FWD VIA 2?
Nice review.