Are Apple Airpods Good for Running?

Read this honest review from a runner to see if the AirPods 4 are a good choice for your runs.

I get asked about Apple AirPods every time I wear them on Instagram, so I thought it was time to give a thorough review on whether these popular earbuds are actually good for running and workouts.

I’ll dive into the pros and cons of AirPods for running, how they perform across different types of exercise, and whether they’re worth the price for runners.

Before Purchasing Apple AirPods for Running, I Had a Few Questions:

Do the Apple AirPods fall out while running and working out?
No, I haven’t had any major issues.

Can you use Apple AirPods 4 for running?
The short answer is yes, they are a great option. However, there are a few quirks that may or may not be deal-breakers for some runners.

Are Apple AirPods worth it?
Honestly, I think so. I haven’t really had any issues with them.

Pros of Apple AirPods for Running

• Wireless design – No cords to manage while running.
• Crisp, clear audio for music and podcasts.
• Easily syncs with Apple devices.
• Compact charging case for easy storage and portability.

Cons of Apple AirPods for Running

• Not fully waterproof, limiting use in heavy rain or intense sweat.
• Tapping to skip tracks can be annoying while running.
• One-size design may not fit all ear shapes comfortably.

What Makes Apple AirPods 4 Different from Previous Models?

Apple recently updated the AirPods to version 4, introducing several features designed to enhance the experience for runners and active users.

Key Features of Apple AirPods 4

Rebuilt for Comfort

• Redesigned for all-day wear with a refined contour and shorter stem.
• Enhanced stability ensures they stay put during runs or workouts.
• Quick-press controls allow easy music and call management.

Active Noise Cancellation (ANC)

• Reduces external noise for a focused listening experience.
• Great for gym sessions but can be turned off for better situational awareness while running.

Adaptive Audio Technology

• Combines ANC and Transparency Mode for seamless listening.
• Lets you hear ambient sounds when necessary.
• Automatically lowers audio volume during conversations.

Enhanced Call Quality

• Voice Isolation minimizes background noise for clearer calls.

Intuitive Siri Integration

• Hands-free commands with “Hey Siri.”
• Nodding and shaking gestures for silent interactions.

Personalized Spatial Audio

• Creates an immersive, theater-like sound experience.

Redesigned Charging Case

• Compact design supports USB-C, Apple Watch Charger, or Qi-certified charging.

Long Battery Life

• Up to 4 hours with ANC enabled and 20 hours with the charging case.
• Provides up to 30 hours without ANC.

Durable and Weather Resistant

• IP54 rating offers protection against dust, sweat, and light rain.

Can You Work Out with AirPods 4?

For less intense activities like weightlifting or cycling, AirPods 4 stay in place comfortably. Their wireless design adds convenience by eliminating cords.

Can You Use Apple AirPods for Running?

Running involves more movement and bouncing, which can sometimes require readjusting the AirPods. However, once securely in place, they generally stay put. I’ve only experienced one instance of them falling out, and that was due to not securing them before starting.

Tips for Keeping AirPods from Falling Out While Running

• Tilt the base slightly forward toward your chin.
• Avoid pressing them too deeply into your ear canal. Surprisingly, pressing them too far in can actually cause them to fall out.

Are AirPods Waterproof?

While resistant to light rain and sweat, Apple AirPods are not fully waterproof. They’re not suitable for heavy rain or swimming.

Apple AirPods 4 Battery Life

Battery life is solid, offering around 4 hours of listening time per charge. The charging case provides about 30 hours of battery life on a full charge. In my experience, the battery life matches Apple’s advertised claims.

Are AirPods 4 Worth the Price?

At $168, AirPods 4 are a reasonably priced option compared to other high-end earbuds. They provide excellent sound quality and functionality, but those seeking better water resistance might explore other options.

Apple AirPods for Running: Conclusion

Apple AirPods are a great choice for runners who want versatile earbuds for various activities. While not perfect for every situation, they balance convenience, sound quality, and durability well.

Who Should Buy Apple AirPods for Running:

• Runners looking for versatile earbuds for mixed workouts and daily activities.
• Apple device users who want seamless connectivity.
• Those who run in light rain or moderately sweaty conditions.

Who Should Not Buy Apple AirPods for Running:

• Runners needing fully waterproof earbuds.
• Those requiring a more secure fit.
• Budget-conscious athletes seeking a lower-cost alternative.