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Saucony Ride 10 Shoe Review

Saucony Ride 10 Shoe Review

I’ve been running in the Saucony Ride 10 for a little while now.  It replaced the Saucony Freedom in my rotation.  A few years ago, I loved the orginal Saucony Triumph ISO.  Personally, it was one of my favorite shoes to come out.  Since then, I haven’t found a Saucony shoe I like as much.  More recent models of the Triumph have been okay but not my favorite.  I am curious to see how the latest model, the Saucony Triumph ISO 4 stacks up though.  I’ve run in several models of Saucony: The Triumph, the Zealot, and the Ride.

Anyway, the Saucony Ride 10 has been a more favorite shoe of mine recently.

Saucony Ride 10 Fit:

The Saucony Ride 10 fits more true to size than previous years.  Typically I wear a size 10-10.5 wide, and I found a 10.5 to be ideal.  The upper is seamless and accommodates those with wider feet or bunions.

saucony ride 10 shoe review.jpg

One thing I’ve noticed about Saucony, which people either love or hate, is that it has a very low back.  It doesn’t fit orthotics/inserts as well as many other neutral shoes.  That has been a deal breaker for many, because they feel like they are slipping.  It’s never bothered me, and I’ve never felt as though I was slipping out, but it does bother a lot of people.

Saucony Ride 10 Ride:

Time to review the ride of the Ride.  It always sounds funny when I say that.  The Saucony Ride 10 is an 8 mm drop and much firmer.  If you are looking for a shoe with firmer forefront cushion, the Ride or most Saucony shoes are an option.

I’ve run anywhere between 5-10 miles in the shoe, and I feel as responsive in the beginning as the end of the shoe.  The cushion is there. One thing I did notice was it slipped more on wet surfaces or in the rain.  It’s a shoe I’m less likely to take out in icy conditions, although I’m more likely to run indoors when it’s icy.

Saucony Ride 10 Conclusions:

The Saucony Ride 10 is one of the most popular shoes in the industry, and I can see why.  It’s a true to size, well-cushioned shoe, that is great for any amount of mileage: from 5ks to marathons.  It holds up well.  Saucony is on model 10 of the shoe, so it’s lasted the test of time for a while now. Personally, I’ve been enjoying the lightweight but still well-cushioned shoe for easy days or regular daily runs.

Current Rotation:

Brooks Glycerin 15 (long runs, easy runs)
Brooks Ghost 10 (easy runs, daily runs)
Saucony Ride 10 (easy runs, daily runs)
Nike Zoom Fly (workouts)
Altra Escalante (workouts)
Saucony Type A/Endorphin (races)

Questions for you:
What is your current favorite shoe?
What is your all-time favorite shoe?

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Tips for Morning Workouts

Tips for Morning Workouts

Recently I received a question about running and working out in the morning.   I haven’t always been a “morning runner,” but since graduating college, I’m a morning runner 99% of the time.  If I don’t run before 9 am, chances are I don’t run.  Of course, it doesn’t include races, although I did wish they all started before 9.

I will be the first to tell you it’s much easier to run in the morning during the summer.  It gets lighter earlier, and it’s warmer.  You don’t feel as though you’re ripping blankets off to go for a run in the dark and cold.  With my constant change of schedule, it’s better for me to get the run done earlier.

I posted a long time ago that I don’t drink coffee before I run.  I used to drink coffee right when I woke up almost every day. However, I had one bad race (the Distance series in 2013? 2014? And that ruined it for me.

Recently I was sent Alert Caffeine Gum to try.  I’ve heard of caffeinated gum before, and it seems like a lot of people swear by it.  Thinking out loud, I’m not a huge gum chewer, but I was excited to give it a shot.  Like anything, you don’t know until you try!

Alert Caffeinated Gum

Here are some other ways I prepare myself to workout in the morning:

Sleep: I am known to turn my technology off around 9-9:30 pm.  I might go to bed a little later, but I stop fiddling with the computer, texting, etc.  It allows me to wind down and actually get to bed.  Tweeting at the pillowcase keeps me wide awake.

Set an Alarm (or 2 or 10): I’ve adjusted to waking up between 5-5:30 am most mornings.  To be honest, at this point it doesn’t phase me.  However, it didn’t use to be like that, and I needed an alarm to pull me out of bed.

Check the Weather: Mentally I like to have an idea if I’ll be running inside or outside.  Or if it’s going to be snowing, pouring rain, or windy.  Not all surprises are good ones.

Make Sure. You Have Appropriate Gear Clean: Many bloggers will tell you to lay your clothing out, and I think that is fantastic advice, however, for me if I have appropriate gear cleaned and findable, I consider it a good day.

Caffeine! As I mentioned, I no longer drink coffee before I run.  I was lucky enough to be sent Alert Caffeine GumAlert Caffeine Gum to try.  I’ve consistently chewed a piece after breakfast, and I do feel a bit more jazzy during my run.  I don’t feel like I’m slogging through the first mile.

I’ve also tried Alert Gum in the middle of the day, and it doesn’t keep me up at night.  It has half the caffeine of a cup of coffee which is a great amount for me.

Alert Gum is available in Mint or Fruit flavors, and each pack has 8 pieces.  It’s available on Amazon or Walmart for $2.99. Personally, I like the fruity flavor the best.

Finally, Stick to It:  Sometimes we want to change but aren’t willing to give it time.  Give your new routine at least 2 weeks.  If after two weeks, it’s not for you, find something that is!

Thank you Alert Caffeine Gumfor sponsoring this post!

Questions for you:
What time do you like to workout?
Do you have any methods to wake up in the morning?

October Training

October Training

Training in October went well.  I’m happy with how things are ticking along.  Well, I’m not in peak fitness right now, I do feel as though I’m beginning to turn a corner from my break.

Crawlin Crab half marathon hampton

Mileage: 215-230
Range of paces: 5:54-13:30-untimed
Shortest run: 2 miles with Runners World Crew
Longest Run: 13.1 miles
Highest Mileage Day: 16.1 Runners World Half
Workouts: 2
Both were 6.5-mile tempo runs

heroes to hero 5k

Races: 6
Run for Recovery (19:12)
Crawlin Crab Half (1:32.29)
Heroes to Hero 5k (18:41)
Runners World Festival 5k (18:46)
Runners World Half Marathon (1:24.52)
Haunted Half 5k (19:40)

This month I don’t have a favorite race as each was special to me in a different way.  

Runners world half festival me

Thoughts:

I’ve been slowly ticking away at both races and mileage.  At the beginning of the month, my fastest 5k since returning was 18:59, and in October I ran an 18:41.  While I’m not close to my PR yet (the last 30 seconds is the hardest), I am much closer than where I started in August.

Half marathon wise, I’m extremely pleased with the Runners World Half, and I could not have asked for a better race there.

What will November Bring?

November will begin fine-tuning my diet and working on the smaller things.  As most people know, I’ve been traveling for close to the last 2 weeks.  It’s been the time of my life, and I’ve been running, but I haven’t been working on diet and nutrition, and LOL at lifting weights and the smaller things too.  When I get back, I’ll begin fine-tuning the little stuff which will help get closer to PRs.

Running Related Posts from the Month:
How to Save Money on Races
Who Cares Where You Run?
Care Free Training

Shoe Reviews:
Hoka Clifton 4 Review

Questions for you:
How was your month of training?
What are your goals for November?

Who Cares Where You Run?

Who Cares Where You Run?

Like anything in the world, many people including myself, are guilty of the comparison trap.  Now that social media is everywhere, it has become much easier to compare.

The constant changes in weather and hurricane season caused me to think of justifying where or when you’re running.

My personal mentality for running is simple:

Run When and Where You’re Most Happy

If you like running in the morning, night, inside, or outside, do what makes you the happiest.  As long as you’re happy, you’re a “real runner” but alas a post for another day.

The weather got me thinking out loud about justifying yourself.  Before social media, we felt as though we had no one to report back too.

If we wanted to run on the treadmill…fine…if we wanted to run outside…fine.  

There wasn’t a “which one is better” or “you aren’t a real runner if you run inside” type of mentality.

We didn’t go for a run and immediately upload it to whatever social media website preference.  I am as guilty as anyone for doing this.  I post my training logs weekly, I post photos on Instagram, and I love a good race recap.

With social media, it is much easier to fall into the comparison trap.  You can compare running where, why, how, when, how much…the list is endless.  Anything you want to compare, you can.

For instance, it’s easy to tell someone to get outside. It’s easy to say there is never an excuse to run inside.  Critiquing someone else is easy…but you know what?

 Who Cares?

Who cares if you run inside or outside?  At least you are getting out there doing your thing. Personally, I hate running outside in pouring, freezing rain.  It’s miserable, I look a mess and honestly it’s just not fun.  Sometimes I would instead zone out on the treadmill and catch on TV inside.  Maybe I want to use the treadmill for pacing.  Whatever the reason, I just want to run inside. I don’t ever plan to justify my decision of where I run…I just do what makes me happy.

Sometimes I would instead zone out on the treadmill and catch on TV inside.  Maybe I want to use the treadmill for pacing.  Whatever the reason, I just want to run inside. I don’t ever plan to justify my decision of where I run…I just do what makes me happy.

To those who think the only running is outside…that is false.

To those who think the only race out there is the marathon…also false.

To those who think there is no reason to ever run inside…

LOLZ, sorry running in the 35-degree rain is not fun.  I spent the better part of 2015 and 2016 racing in those conditions, and it was not pleasant.

I love shamrock…but the weather no

Running in hail is not fun.

Running in 120-degree weather is not fun.

Or what if you are short on time and want to catch up on your favorite TV show and fit a run in?  I think that’s better than sitting on your couch catching up TV?

Some people are not comfortable running outside, and it’s essential (for others) to realize that people do what they are comfortable.  Safety should always be a runners number 1 priority.

Finally, the majority of us are never going to be elite athletes, and we don’t need to have a rigid plan.  Even elites athletes use all sorts of methods.  Some elites love the treadmill, high mileage or low mileage.  We do what makes us happy and what is best for our personal needs.

Life is too short to do something that makes you miserable.  Running outside in the rain is miserable, and I feel no need to justify that to anyone.

I guess I’m thinking about the ways social media has affected our running.  Before social media, we ran how we felt like it.  If we felt like running outside, we did.  If we felt like running inside, we did.  If we felt like training for a 5k, we did…a marathon…we did.

Social media will always cause us to compare.  It’s something tough to avoid in our modern day world.  My point is that not to put others down because where and how they choose to run.

We are all one giant community of runners and human beings.  We do what makes us happy and move on with it.

Relevant Posts: 

Care Free Running
Why a Running Streak Does Not Work for Me
Running on an AntiGravity Treadmill

Questions for you:
Where is your favorite place to run?
What are you thinking about today?

The Diner (Jamesburg)

The Diner (Jamesburg)

With a name like “The Diner,” it must be good right?

A few weeks ago, my good friend Christine and I met at “The Diner” in Jamesburg.  It just so happened to be Christine’s birthday too!

Atmosphere: A
The Diner is very different than any other NJ diner I’ve been too.  It’s located on the main street of Jamesburg, and you feel as though you’re entering grandmas kitchen.  It even has a front door resembling a house. The inside is all hardwood floors with wooden chairs and tables.  While it’s not a stereotypical, diner, it’s nice, and I appreciated it.

Service: B
Our waitress was friendly. However, it took her a while to come back to our table for refills and a couple of requests.

Coffee: B
The coffee was good.  There was nothing unique about it, but it was decent diner coffee.

The Diner Jamesburg NJ

Food: A
The diner has most everything you want in a diner.  They have plenty of breakfast, lunch, and dinner.  They even have fajitas.  I did, notice, they were missing a large selection of seafood (which is usually common in diners).

There was also a handwritten page specials.  When I saw a Greek Salad with soup and a dessert for $11.50, I knew I couldn’t beat that price. Originally I wanted something else that would have cost $20+.

The Diner Jamesburg NJ

When the waitress mentioned split pea soup, I knew it was the soup for me.  Split pea soup is one of my favorite soups (next to lentil), and when it’s offered, I take advantage.  The soup was good, and I have no complaints.

Both Christine and I ordered the same Greek Salad and were pleasantly surprised by the size.  Normally on the specials menu, meals are smaller, but the salad was one of the bigger ones I’ve had.  Plus it had both chicken and sardines.  The salad was one of the better Greek diner salads I’ve had.  Special or not, the salad was good and one of the cheapest diner salads I’ve had to date.  It is definitely hard to beat.  Plus the garlic bread was delicious.  Typically greek salads come with pita, and while I missed I like pita bread, the garlic bread was a great substitute.

The Diner Jamesburg NJ

Dessert: A
For dessert, I opted for bread pudding and I must say it’s in the top diner bread puddings I’ve had too.  The Diner Jamesburg NJ

It wasn’t extremely mushy or soggy and still had the texture of bread. I was surprised by that too, especially, for it on the specials menu.

The Diner Jamesburg NJ

Cost: $
For my meals and coffee, it was $13.  That was extremely cheap for the amount of food I got.

Overall Thoughts/Would I come back?
I really enjoyed The Diner, the food, price, and atmosphere is great.  I would go back.

Atmosphere: A
Service: B
Coffee: B
Food: A
Dessert: A
Cost: $8-14
Overall: A

Questions for you:
Do you like sardines?
What is your favorite soup? 

Workouts: Double Races

Workouts: Double Races

Another week of training is now in the books and I have no complaints.  As it has been for the last nearly, 10 weeks, my weekday runs were boring and easy.  Then I ran not only 1, but 2 races this weekend.  For different reasons, both races were equally important to me nso after debating whether I want to run 1 or both, I decided to run both.

Monday: 60 minutes easy
Tuesday: 60 minutes easy
Wednesday: 90 minutes easy
Thursday: OFF
Friday: 60 minutes easy
Saturday: Dragon Run 5k (19:06) Total miles: 10
Sunday: Run for Recovery 5k: 19:12 Total miles: 10

Total: 40-43

As I mentioned, my weekday easy runs were just that…easy.  There wasn’t a lot to note and most of them were alone and in the early morning.  Running in the dark isn’t my favorite but that is how fall goes and I’m glad to be running again.

Dragon Run 5k (19:06)

The Dragon Run is one of my favorite fall races.  Last year it was the first race I broke 19 minutes again.  While I didn’t do that this year, I did have a strong race.  I’ve begun increasing my mileage, and my legs are more fatigued.  My splits were 6:11, 6:10 and 6:03 so I can’t complain about a negative split race.  Plus, the overall winners get cupcakes and my time was good enough for second place this year.

Run for Recovery: (19:12)

If you count feet per each race, I suspect the Run for Recovery was a little longer of a race than the Dragon Run and I actually ran a bit faster the second day.  Albeit, the course was flat around Cooper River Park.  Does it matter?  No.  I did the race for the cause meant a lot to me and I wasn’t running for time.  The race itself benefited a local drug treatment center. Even before my car was hit by someone under the influence, drug treatment and addiction is a cause that is both meaningful and personal to me.

I felt surprisingly decent for the race and ran a 6:02. 6:04, 6:11.  The race itself was uneventful and I ran most of it alone.

In all I’m happy with my progression in running.  While my streak of continuing to improve in 5ks this training cycle has stopped, that had to happen at some point.  I suspected it would be this weekend either Saturday or Sunday.

Progression:
I wonder how long I should keep including this.  It’s getting lengthy.
Week 1: 31-33 miles
Week 2: 33-35 miles
Week 3: 33-35 miles (1 workout)
Week 4: 35-37 miles (1 workout)
Week 5: 29-31 miles
Week 6: 45 miles (1 workout)
Week 7: 40 miles (13.1 miles workout)
Week 8: 43-45 miles (2 workouts: 1 race/1 tempo)
Week 9: 41-43 miles (2 races)

Posts of the week:
Altra Escalante Shoe Review
Why a Running Streak Does Not Work for Me

Questions for you:
Is there a health topic close to your heart?
I haven’t talked much about health topics recently but I did graduate and work in the community health field (with drug studies, sexual assault, and eating disorders) for a while. I also do some volunteering in the field. On a personal level, drug addiction is a big one and not because my car was recently hit by someone who overdosed on opioids.

Reflecting on 7 Years of Blogging

Reflecting on 7 Years of Blogging

Blogging has changed a lot since I started in August of 2010.  You can read my first post here.  Sure, I could correct several spelling errors in my first post ever, but it wouldn’t be as “authentic”.  So I leave it as my 2010 college self-wrote it.

If anything has remained the same in my blogging, it’s that I don’t have the best grammar or spelling.  I spell check, but there is always something.  If you have ever held a conversation with me in real life, you know I talk a mile and minute, and my blog is pretty much the same.

But Back to Blogging in General… 

I feel like a crabby, old fashioned blogger even saying that blogging has changed so much.  When I first started blogging, it was just that.  Blogging.

There was no Instagrams, twitters and people did not make facebooks for their page.  You just wrote stuff and hoped someone subscribed through email.  After you posted an entry, you moved on with life.

Now blogging is more competitive and social media is far more advance.  You don’t write something and move on.  You write something, link it to all of your social media, multiple times, promote, promote, promote and maybe promote some more.  By the time you finished pushing your master piece of writing, it’s time to promote the next one.  It’s no wonder blogging can get so damn tiresome.  The least time-consuming portion of blogging is writing the post. 

Hey you!!!  Have you subscribed to my internet? 

But here we are.  I often reflect on blogging.  Many bloggers who started much later than I did make a full-time income from blogging.  They do the ten (thousand) step process of blogging, great content, and whatever else it takes.

siteheader1.jpg

The first LOLZ header is 2010.

That is their choice but blogging full time has never been mine.

Is it great to make money from something you work hard at? Of course.  The majority of the money I now make through blogging pays for the 10,000 races I run each year with it…but that is really it. I don’t make a full-time income and I don’t spend hours on content creation and sponsored posts.

An early header

Part of the reason begins with I won’t promote products I don’t personally stand behind. I can truly say I’ve used and enjoyed every product I’ve promoted on this blog.  Throughout the last 7 years, I’ve probably turned down close to 5,000 dollars worth of sponsored posts (whether money or product) because it doesn’t reflect my life or interests.

If you blog full time, you make more money by taking more sponsored posts.  You can’t “love” everything so you cannot like and use every single product you promote.  It’s a fine balance of blogging about product, life, and whatever else.  Too many sponsored posts and you are a fraud.  Too few sponsored posts and you eat ramen for dinner.  That sort of balance doesn’t interest me.

Plus, to be honest I don’t sit still well.  I don’t like sitting at home, I’m usually boring, and I don’t like to people, socialize, and network every moment of my life.  I just like to run, eat at diners and talk about various topics that pop into my mind (like reflecting upon blogging).

So How Has Blogging Changed Since 2010?

First, as I just said I’m not a professional. Many bloggers, social media experts, and internet users know far more about “how blogging has changed”.  I can tell you what I’ve noticed in the last several years.

From about 2010-2014 blogging thrived.  Page views were high.  There were months in 2013 and 2014, I would get 50,000 page views on LOLZ blog.  I wasn’t even a popular, superstar blogger, so I can’t imagine what others got!  But people were visiting blogs!  Blogging was booming!  There wasn’t a lot of excess social media.  Just people and blogs.

I remember when I first started my twitter, I kicked my feet.  Everyone had a twitter, but I didn’t find it appealing or necessary.  I was finishing my junior year of college, barely staying afloat in Spanish class and dreaming of math equations and proofs.  Then I started a twitter, and it’s still probably my favorite platform.  You can follow people and things and not be creepy.  There isn’t anything you really can’t follow on twitter at this point.

In 2014-2015, Instagram was starting to evolve and pop up.  More people had instagrams, but the captions were short.  I would Instagram everything.  My coffee, flowers, dirt, a pineapple sitting on top of a cup.  Then I would filter the $hit out of it pretending I was a professional photographer.

Now you can find Instagram captions that are longer than some blog posts.  As Instagram continued to grow, blogging began to fall.  My blog that once got 50,000 monthly views now gets about 20,000.  

In the recent few years, several of my favorite bloggers shut down their blogs.  Also, blogs that used to post weekly went to 1-2 times per month. Few people blog but more people used Instagram!  My reader has dwindled for several posts daily to 1-2 per day that consistently update.

Now in 2017,  the Instagram trend is still growing.  With the addition of Instagram stories, which I occasionally use, it’s more fun and more live. As Instagram grows, I do find myself attempting to take more quality posts (all from my trusty phone).  Personally, I like to follow friends and look at pretty photos.  So I’m trying to mirror that.  Will I ever take out a loan and buy some fancy camera.  No…

Just after college graduation header

So where does that leave the mother hen old lady LOLZ blog?

Will I continue to social media in year of blogging?  Probably.

Will I continue to use all of my social media?  Once again, probably.

Will I get a Strava?  No, I can’t even remember to charge my Garmin.

I will continue blogging about life, running or whatever else happens.  I don’t know what will happen tomorrow, next week or next month (LOLZ to think about next year).

I don’t commit to anything.  I don’t know what curves life will throw.  I can’t guarantee, I won’t completely stop blogging for whatever reason but I have zero intentions today…not sorry I love talking too much. 

Questions for you:

What is your favorite social media platform?

If you blog, how long have you been blogging for?

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