Love Yourself

Valentines Day is a time to celebrate love. 

Whether it’s love for….

…a significant other

…your family and friends

…a pet

But most importantly: Love for yourself

Thinking out loud, as someone in their mid-twenties, I can tell you I didn’t always love myself.  In college, in suffered from anxiety and over committing to everything.  I compared myself to everyone and everything. I didn’t appreciate things about myself that looking back I wish I would have!  This doesn’t just include sports but life as well.   I never took the time to step back and reflect with what I loved about myself.

Valentines Day is a beautiful celebration of love.  You cannot possibly love others if you don't love yourself.  

Here are a few ways to embrace and love yourself:

Show gratitude for who you are now. As humans, we are always growing and learning more about ourselves.  We are striving to do better and to be better.  Take time to reflect on where you are now and how far you have come.  Never discount the small achievements.

Do something everyday that makes you happy. It doesn’t have to be time-consuming but do something each day that you know will make you happy.  Is that reading a few blogs?  Is that painting?  Is it running?  Make sure to make a little bit of time for just you each day.

Give yourself an honest chance. If you believe you will fail, you will.  Believe in yourself.  It’s that simple.  This is one of the biggest lessons I learned and am still learning.  To have success, you must believe you will.

Distance yourself from things that make you unhappy. One thing I’ve learned in the last few years is life is too short to do things that make you unhappy.  That could be things, people or activities but if you are constantly around things making you miserable, you cannot love and appreciate yourself.

Believe in yourself. If you don’t believe in yourself, who else will?  Confidence is key.

Valentines Day doesn’t have to be a Hallmark holiday or celebration of giving or receiving gifts.  It’s a celebration of love whether it is loving yourself, your family and friends or significant other.

We all have someone to love, and it starts with ourselves.

Question for you: How do you love yourself? 

 

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How to Run with a Significant Other

As most people know, my husband and I met through running.  It’s a hobby we both share.  You read the full story here.  We both ran long before we knew each other.

He is a faster runner and there are very few periods that we run the same exact same pace, but it is enjoyable to share that time with him.  Running allows us to share uninterrupted time together.  During the day, it’s hard to find this uninterrupted moments.

Since coming to Alabama, we’ve been running a lot more together.  While it usually involves being out the door at 5:30am, it’s an hour we can spend together.

Many readers have asked: How do you run with your significant other?  Or Could you share some tips to make running with a partner more enjoyable?

So thinking out loud, I’m doing just that!

Keep in mind, running together is not always sunshine and butterflies.  I can remember a significant moment in our running relationship.  It was our first long run together.  I’m a very chatty runner and if you’ve run with me (or even raced), you know I’m yapping all the way.  My husband, however, is much quieter when he runs.  This took us a few runs to figure out.

We started off doing a 15 mile run in San Antonio, Texas.  All of a sudden he was running a few steps in front of me and silent.  I began getting irrationally upset.  Why were even running together?  It was just silence.  I continued to get more and more upset until finally I snapped and said:

“I’m tired of this dude running.  Men just run single file in a straight line and not talking.  Women don’t do that”.

I didn’t know his running habits, and he didn’t fully know mine.  Since then, we’ve had no more escalated running arguments, but my point is: it’s important to know any trainer partners habits.

So How do We Run Together?

The short answer: We both put on running shoes and move one foot in front of the other.

The long answer:

We run easier mileage together.  I’ll speed up my pace 10-15 seconds per mile, and he slows down a bit.  We agree to try and meet halfway.

We don’t do hard efforts together because our workout paces are not the same.  He is a faster runner and also has different goals.  (I like 5k-13.1 while he likes 5k-10k).

Occasionally he will do a tempo run with me, but that is the extent of workouts together.

Racing:

We both like going to races.  In my 2017 goals, I wrote how I planned to use a lot of races as workouts.  For us, going to races is quality time we spend together as well.  We like to sign up for races together.

The important part is we don’t race together.  We will warm up and cool down together, but when the clock goes off, we race to our own standards.  The majority of the time, we do not stay together.

Racing for you is important because if one person is faster, it will create problems to stay on the course together.  Part of being with a fellow runner is that you can’t expect to stay together or feel the same every race.  Does it stink to be dropped by your husband or a training partner during a race?  Of course, but that is the nature of the sport.  We support each other, good or bad race.

There are some important things to remember:

Ultimately someone might feel better on a particular day.  That’s okay, and there is no reason to feel upset by it.  With any running partner, it’s important to remember that running is for you.

Running and working out can be a great addition to any relationship, but your ability to run the same paces (or not) does define a relationship.

Meet in the middle.  Chances are you aren’t running the same pace or training for the same thing.  Don’t be selfish and meet halfway with paces and mileage.

Don’t Be a Sore Winner or Loser.  There is no point to “racing” your significant other because heck because neither of you is bumping each other out of overall awards.

Running with a signicant other can be a fun and pleasent experience.  I know my husband and I are extremely lucky we get to share that with each other.

Know each other’s habits.  It will make the run easier.

Finally, don’t force or guilt them into running with you. Don’t take anything personally, sometimes they don’t want to run.

Questions for you:

Do you workout with your significant other?

Have you ever run a race with someone?

adidas Supernova Shoe Review

The adidas Supernova is a brand new shoe from adidas.  It replaced the Adidas Glide.  I never ran in the Glide, but I have run in the Energy Boost which I liked.  Boost is the material that adidas chooses to construct their shoes out of.  It’s a much more “bouncy” shoe, and it reminds me a lot of Newtons (which for anyone who read my blog in 2010-2012, I almost exclusively ran in).

Fit:
Like with the energy boost and almost all of the adidas line, adidas fit narrow.  The shoe is seamless so if you have wider feet (like myself), then it will stretch to fix your foot.  However, it does run narrow.  In most models of shoes, I wear a 10 wide.  In the adidas Supernova, I wear a 10.  The 10.5 was too long, and the shoe does not exist in wide.  It fit pretty well, but if there were a wide, I would have gone that route.

adidas supernova shoe review

A huge plus is that the shoe is seamless.  You don’t have to worry about the shoe rubbing bunions, or if you have a high instep, it won’t rub there either.

Ride:
The boost material in adidas shoes makes them much more bouncy and responsive.  The heel is well cushioned where the forefront of the shoe has less boost and is more responsive.  With every step, I felt propelled off the ground as the boost material responded.

The Supernova Glide is a great option for those who want a lightweight but want to stay in the adidas line.  Especially for someone currently training in the Energy Boost and wanting a lighter shoe to race or do speed work in.

Another bonus about adidas is they use Continental tire rubber at the bottom of their shoes.  There is more traction than several other brands. It was my shoe of choice when running outside in any conditions with possible ice.

adidas supernova shoe review

Similar Shoes:

Brooks Launch, Asics Nimbus, ON Cloud Surfer, Saucony Ride

My Current Rotation:
Brooks Ghost 9 (easy runs, long runs)
Saucony Ride 9 (easy runs, long runs)
adidas Supernova
Saucony Type A (speed work)

I like the adidas Supernova a lot, I just wish it came in wide!

Questions for you:
Have you run in adidas before?
What is your favorite running shoe?

 

The Gateway Diner (Albany, NY)

A few weeks ago, I was driving through Albany, New York.  While driving through, we were hungry so a quick google search led us to the Gateway Diner.

Atmosphere: B
The outside of the Gateway Diner has lots of lights.  It resembles a space ship or disco club.

The inside looks like it could be updated and it honestly seems like it’s right out of the 90s. It wasn’t bad; it just needed an update.  It’s an unusual combination from the outside to the inside.  Disco club outside and very 1990s inside.

Coffee: C 
The coffee was luke warm at best.  The whipped cream stayed intact on top of the beverage and didn’t melt.  I like hot coffee.  One of the biggest ways for me to dislike coffee is if it’s not hot.  Coffee is made to be either hot or cold.The Gateway Diner

Service: C 
The hostess took our drink orders and then forgot to bring them back.  After asking the waitress for coffee twice, she brought the coffee out.  Most of the staff was very nice, just forgetful.  We also went extended periods without seeing anyone, which was surprising because there weren’t many parties in the diner. Throughout our entire meal, there was never more than three parties in the Gateway Diner.

Food: B
The Gateway Diner has several options but surprisingly, not a lot of breakfast options.  I decided to order the sirloin off the specials menu.  It was a thin steak that came with three sides.  I chose a soup, french fries, and beets.

I ordered the cream of corn chowder.  I’m not sure if I have ever had cream of corn chowder before then.  There was plenty of corn plus it was hot.  I wish my coffee had been that hot.The Gateway Diner

The steak was tough, but the broth made it good.  I hate to say the steak relied on the broth but I think without it, I would be dousing my meal with ketchup.  The beets were great.  I enjoyed the French fries as well.  They were crispy and not overly greasy.The Gateway Diner

Gateway Diner

Overall my meal was pretty typical of a diner.  It wasn’t a fancy 5-star restaurant but it was a good meal.

Price: $
For my entree and coffee, the cost was $15 which was a great deal for the amount of food I received.  It wasn’t the freshest, but there was a lot of food.

Summary/Would I come back? 
I liked the Gateway Diner, and it was a good meal.  The service was slow as well as lukewarm coffee but it was inexpensive, and there was plenty of food.  If I’m in the area again, I will go back.

Atmosphere: B
Coffee: C
Service: C
Food: B
Cost: $10-15
Overall: B
Questions for you:
Do you like beets? 
What temperature do you like your coffee?

Tips for Running through the Winter

I originally began writing this post when I thought I would be living through a New Jersey winter.  Now I’m sitting here in Alabama, and it’s close to 70 degrees outside in January.  As long time readers know I’ve been through many different temperatures during winter.

I went to college and worked in Upstate NY where there is often 2 feet of snow, but nothing closes.  It ranged from -30 to 30. 

Digging my car out was fun
Digging my car out was fun

I’ve lived in Virginia and New Jersey where a few inches generally shuts down everything. 

And now I live in Alabama where today the high is 70 degrees (but last week it was 25).  So my 2017 winter will be a combination of a couple of states from New Jersey to Alabama. 

With anything, it’s important to run and train smartly.  If you ever feel unsafe, run inside or rest.  There is never shame in that.  (In college, I slipped and fell on ice.  It resulted in a fractured humorous, and I wasn’t even running outside…I was just walking!)

Another fun fact about winter training is that all of my PRs now are currently from winter races.

February 2015 Phoenix Marathon: 3:14,59

January 2016: Carlsbad Half Marathon 1:22.57

February 2016: Flower Show 5k (18:13) 

So thinking out loud, I’ve created a few tips to running through the winter.   

First and most importantly: Don’t be afraid to adjust your workout:

A few years ago, I was visiting friends in Rochester the weekend of my last long run. Rochester ended up getting a massive blizzard and running outside was unimaginable.  (You know it’s a problem when things in Rochester close!).

I ran my last 20 mile run on the treadmill (see why I don’t hate the treadmill).  It wasn’t awful, but it wasn’t desirable either.  Running outside would have been unsafe and hazardous.  If I hadn’t felt good on the treadmill, I probably would have skipped the run altogether.  Luckily, I felt fine.

Prevent Sliding with Yak Trax:

You will be amazed at what a difference Yac Trax make while running outdoors.  You’ll be able to grip the ground and ice much easier and stay safe.  I cannot stress how awesome they are (no they aren’t paying me to tell you).

Don’t Forget: Main Roads are Plowed First: 

The main roads are going to be plowed before local roads and sidewalks.  Who knows, your sidewalk may never be plowed.  Being smart with how and where you run is important.  Always run on the opposite side of traffic and don’t run down the middle of the road.

snow storm after

Some local are often cleared quickly too: 

My high school was located in a neighborhood, and the roads to and from the school were cleared quickly.  During winter storms I could often run a 1-2 mile loop around my high school.  Boring?  Yes, but if you like outdoors then that was your best bet.

Wind Protection:

Even when the temperatures are brutal outside, the wind factor can play a bigger role. Layering appropriately is important.  It’s not just about “wearing as many layers as possible”. Runners World has a great “what to wear” calculator here.

I recently learned that Vaseline can be an excellent protection against the cold and wind. It’s waterproof and helps block the wind too.  I don’t know how I didn’t know that!

Rain Protection:

You can prepare for the snow but don’t forget about the rain. In my opinion, winter rain is one of the toughest elements to run through.  It’s important to appropriately layer.  My personal favorite jacket is from Gore-Tex.  I’ve run through 30-degree torrential downpours, and my long sleeve underneath has stayed completely dry.  While it is pricey, it’s worth the cost if you are running outdoors in the winter.

broad street 10 miler 1

With that, winter running can be an enjoyable experience.  Training through the winter can set you up for Spring PRs.

Relevant Posts: 

How to Race in Inclement Weather 

Why I don’t hate the Treadmill

Questions for you:

What are some tips you have to train through the winter?

How cold is it where you are? 

Training Last Week: 400s and Moving

Greetings from the Cotton State. As most people know, I have relocated to Montgomery, Alabama for the next few weeks. While it wasn’t what I anticipated doing in 2017, sometimes things happen. Even though I’ve been here less than 24 hours, I’ve had a positive experience.

So how was training last week?

With working, packing and moving, training took a back seat. I still ran but life was more important. To be honest, I’ve been in a funk with running. My guess it’s a combination of having several runs in pouring rain and 30 degrees or bitter wind. Running in that weather hasn’t been the most pleasant but I’m hoping a change of scenery will also help.

Monday: Easy 60 min run
Tuesday; 10X400s warmup/cooldown
Wednesday: Easy 65 min run
Thursday: Easy 70 min run
Friday: Easy 65 min run
Saturday: 12 Mile Long Run
Sunday: Easy 65 mins
Total: 63 miles

Workout: 10X400s with 90 seconds rest

As most people know, I generally do my workouts on roads. Back in New Jersey, I didn’t have access to a track, plus I race on roads. My pace for the 400s averaged about 6 min/mile pace. I would have liked to be faster but my legs didn’t have it. I finished the workout feeling meh. I wasn’t confident but I wasn’t overly upset either.

The rest of the runs were easy with nothing major of note. I always enjoy running in Central PA and did my long run out there.

The plan for this upcoming week is to continue trucking along. (Isn’t always the plan?) I’ll be getting used to a brand new (life) schedule and brand new running routes. Neither of which I mind but it will effect training.

Posts from the week:
December Training
Run for Jack 5k (18:30)
Runners You Might Encounter this Winter

Questions for you:
Do you do workouts on roads or on the track?
How was the weather where you are?

Next Stop: Montgomery, AL

As you read this, I am on the 1000 mile road to Montgomery, Alabama.  I’ll be living there for the next 6 weeks. montgomery, alabama

Due to my husband’s job, we will be residing down there for the next 6-8 weeks.  It came up last minute so instead of mentioning it when we found out (about 3 weeks ago), we chose to keep it quiet.  With anything in the military, things can change last minute, so you never know.

We told family and a few friends but other than that we didn’t tell a whole heck of a lot of people.  But if you don’t blog about it, it never happened right?

Of course, I feel guilty that many people will find out via this blog post or Facebook, but it all happened so suddenly.  I enjoy living in New Jersey but six weeks is not a long time in the grand scheme of things.

As most people know, I work in a running specialty store.  Luckily, January and February are the quieter, so it wasn’t as big of a deal for me to need the time off.  I am lucky RunningCo. is good to me.

So I guess there isn’t much more to say.  I’ll be in the Montgomery area for the next 6 weeks. I’ll be relatively busy but if you’re local or have any recommendations for the area let me know.  Hopefully, I’ll be able to get down to Pensacola as well as Atlanta for at least a day or two.

Questions for you:

Have you ever had a short term move?

Have you ever been to Montgomery?  Do you any have recommendations of things to do?