Running Why Rest? Why Cross Train? 22 Jan 201421 Jan 2014 After last week of being sick I began to ask myself, when do I take a rest day. Will I take a rest day if I’m very sick? If I…
NYC training cycle… Pretending to Train for Marathon Week 3 16 Jun 201315 Jun 2013 What to say about this week of training? Well for starters, I fully admit I haven’t exactly been doing anything well this week in regards to training. My pace was…
Running Treadmill Training (71M) 10 Feb 2013 Monday: Nike Training core AM: 11.01 miles treadmill (8:49 pace easy) Tuesday: 50 crunches OFF (I was sick and my corneas burned to the power of 10000 suns) Wednesday: Nike…
