Tuna Fish Waffle

I posted a very very long time ago about smoked salmon waffles.  They will always be one of my favorite savory waffles.  I’ve also posted about canned crab waffles and it only makes sense for another fishy waffle.

IE: The Tuna fish waffle

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Though I won’t deny I probably have more tuna fish then the average person because it’s really all I eat at work..it’s easy, it’s portable and it doesn’t take a lot of time to prepare.  Oh and there is also the fact that I really enjoy tuna fish right now so that could always play a role…

As far as waffle recipes go though this is probably one of the most balanced recipes I have created.  It has carbs from flour, fat from eggs, oil and cheese and protein from the fish.  Random tidbit and yet another reason of why this is good.  This isn’t a waffle that you are like…hmmm should probably only pull it out for impressive cooking purposes.  Well you should because it is pretty “foodie” (in my awkward opinion…moving on).

Tuna Fish Waffle:

2/3 cup flour

1 egg

1 tsp oil

1 can of tuna fish

¼ cup feta cheese

1 can of tuna fish

½ cup water

Seasonings I used: Italian, some sort of seafood medley and a hint of red pepper for a kick.  I add more red pepper then a lot of people so that’s that.

Directions:

Add all wet ingredients: (water, egg, oil)

Then mix in flour and baking powder followed by cheese and about half the can of funa fish.

Cook in waffle maker and top with other half of tuna fish.

And there you have it.  A delicious, nutritious, suspicious (that’s fictious) waffle.

Questions for you:

Do you eat tuna fish?  What is your favorite canned meat?  (that doesn’t sound weird).

Most interesting  food ever had for breakfast? 

Black Bean Waffle

Let’s see here, I’m currently trying to waste as much time as possible by writing up another waffle recipe.  I have been wanting to try a black bean/chocolate waffle for a while now but it wasn’t until I see that Alex had posted a black bean recipe that I finally gave in.

I had heard from countless sources that black beans enriched the cocoa in brownies and I assumed that was going to work well for waffles.  Which is certainly worked well.

Since I recently got a new magic bullet for my birthday (the black edition…the only big advantage for me is they have bigger cups LOL), I thought it would be easiest to try it this way.

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Ingredients:

2/3 cup flour

¼ cup dark cocoa (I used Hershey’s cocoa personally)

½ cup pureed black beans (done in my magic bullet)

½ cup milk

1 egg

1 tablespoon oil

1 tsp baking powder

 

*I did not add sweetener

Directions:

Add the wet ingredients together (egg, milk, oil and beans…)

Then add the dry ingredients (flour, cocoa) followed by baking powder.

Add more milk if want a lighter, fluffier waffle but I recommend a dense.

I actually really enjoyed how dense these were and the fact that I didn’t use sweetener.  They tasted more like a big dark piece of fudge then anything.  I couldn’t taste the beans at all but maybe that was because they were pureed right into there.  It’s nicer healthier version that you could use a waffle staple in the mornings.

I thought about not puring the black beans and just having them as little surprises when biting into the waffle then realized that might be a bit borderline weird.

Question for you: Have you ever used black beans in a recipe?

So Much Waffle…So Little Time…

It’s no secret that every Monday I post either a pancake or waffle creation.  Though I try not to be biased, some of my recent favorites have been waffles.  Since really the only recipes I do post are breakfast related I get a few questions on how to create the “perfect” pancake or waffle.  Or I’m generally associated with only eating pancakes or waffles…whatever floats your boat.  Instead of posting a recipe today, I just thought I’d share some of the questions I’ve gotten as of late.

Do you ever use egg whites instead of whole eggs in your recipes?

I personally don’t because I have never had luck with egg whites creating a crunchy waffle.  The waffle has fallen apart more times then I can count with using egg whites.  It has nothing to do with nutrition or calorie count, but I have found that eggs bind the waffle so much better.

Here is what happens when I try to use egg whites...oh well.

What sort of waffle maker do you use?

This one from target.  A little more expensive and I’ve gone through 3 in my lifetime but well worth it.

What is your favorite waffle?

Currently the oreo waffle is my favorite.  My staple and easy to make is probably the red velvet waffle too.  I have been tending towards sweet lately.  I went through a savory waffle phase a few months ago.

How many waffles do you eat daily?

Ha, this question made me laugh.  You see I don’t actually eat waffle and pancakes as much as you would think.  Sometime during the week I have one to create a new recipe.  I normally have a high carbohydrate one before races (3 hours before), and then maybe 2-3 times at other times.  I’d say I probably have 5 or so waffles/pancakes weekly.  It just seems like I have a lot more because that is really the only recipes I post.  Oh well.  (Incase you wondered, I consume a lot of eggs as well).

What do you top your waffle with?

Yogurt, sugar free syrup, peanut butter or if the recipe has a specialty topping…then that.

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What kinds of flour do you use for waffle making?

Normally whole wheat or buckwheat (I personally like how dense buckwheat is).  I also use peanut flour if I want a higher protein (only available online I think?).  I’ve used coconut flour once and I just recently posted an oatmeal based waffle.  I don’t use a lot (or any) really specialty flours such as almond meal or whatnot.  I just don’t have a need nor do I really care too.

That’s all the questions I’ve gotten thus far.  You can always ask specifics or more.  I’m here for all your waffle needs.

Questions for you:

Any waffle ideas for next week?

Have you had luck using egg whites?

I don’t know why but they fall apart for me…so I gave up on that quite a while ago.

Hummingbird Waffle

Hummingbird Waffle

I first tried hummingbird cake a random party I went to a few years back.  I’m not sure how anyone can complain about cake though honestly.  What I didn’t know when having hummingbird cake a while back was one of the main components is banana and bananas are not a fruit I quite enjoy…at all.  I guess I didn’t really even know what hummingbird cake was, I just knew I liked it when I had it at a party once.

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Ingredients:

2/3 cup flour

1/2 mushy banana (or one small mushy banana)

1/2 cup crushed pineapple

1 egg

1 tablespoon brown sugar (not packed)

¼ cup sweetener (I used stevia)

1 tsp. cinnamon

1 tsp. baking powder

1 tsp. vanilla extract

½ cup milk

Mix dry ingredients together.

Mix wet ingredients in a separate bowl (except pineapple and banana…add last). 

Then add dry ingredients to wet ingredients and cook on your griddle.

Here is something I’ll be completely honest about.  When researching Hummingbird cakes, I actually had no idea they had banana in them until doing my research.  I don’t care for banana at all.  It’s a fruit that I just don’t find appetizing.  I was a bit put off by it at first but upon realizing that I enjoyed the cake and didn’t know that it had banana in it…I’d at least try it in pancake form.  Which I did.

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The banana is not a strong component of the pancake which is something I personally enjoy about it.  It wouldn’t be “true hummingbird style” without the banana and I don’t really hone in the banana taste.  Am I going to go eat a bunch of bananas and turn into a monkey now?  No, but I thought the pancakes were good despite having one of the few foods I don’t care for.

So that’s that.  I enjoy these pancakes a lot too but seeing as I don’t buy bananas for myself personally, I don’t know how often I’ll make them.

I actually just topped it with vanilla yogurt because the expiration date of the yogurt was the next day and thought…why not?

Questions for you:

Least favorite fruit?

Have you ever had Hummingbird cake? 

Oatmeal Waffle

I thought I had shared this before, but looking through my archives apparently not.  Although I’m not an overnight oats, oatmeal all the time kind of girl, oatmeal pancakes I like.  I had always wondered if I put oats into a waffle maker…will I set it on fire?  Will it hold all the way through?  The answer is (clearly from the below photo) it did.  However, I did add two eggs to this recipe (and yes for just me).

Oatmeal waffle:

 1 package cooked oatmeal or ½ cup cooked oatmeal (I used Quaker’s Apple cinnamon because that’s what I like)

¼ cup flour

½ cup milk

2 tsp baking powder

¼ cup sweetener to taste

1 tsp vanilla extract

2 eggs

Seasonings I choose to add:  1 chopped up apple (to go along with the apple oatmeal), cinnamon and apple pie spice (I forgot that stuff existed).

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Directions:

Mix all wet ingredients together (including the eggs).

Add the sweetner followed by flour and finally the oatmeal. 

And then prey to the high heavens your waffle makes it through the cook process.  (just kidding).  I then went and topped it with yogurt because I’ve been really feeling that lately.

This is waffle that sits really well with me before I run.  I normally eat this roughly 2-3 hours before running and I feel like a million bucks when I do.  It’s a bit higher in carbohydrates from the apples, milk, flour and oatmeal but it works for me. (maybe for you too!).

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Questions for you:

Favorite flavor of oatmeal? 

I like apple cinnamon but do enjoy the maple cinnamon too.  Basically all the cinnamon ones…

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